Rich McClure :: 'O Positive'

Blessed Father. F3'er. My F3 brothers call me 'O Positive' among other things. F3'ing since 10/2014. Other TW handle: @F3_O_Positive #Fitness #Fellowship #Faith

[F3 Memphis @F3Memphis]

9 PAX discussed the #DRP at today's @F3QSource lunch while basking in the glow of our much deserved @43feetPodcast #TCLAPS.

Come join us next Friday at 11:30 at Germantown @WholeFoods Topic: #King.

#QSourcecounts

[Rich McClure :: 'O Positive' @F3_OPositive]

VISION (Q3.4) https://t.co/wLKPDNndAT

[F3 @F3Nation]

Your mind... your heart... and your workout.
They all should follow The Nation's Second #CorePrinciple...

[Jordan Carpenter / 39 / Gus @F3_Gus]

#OrangeForDarth
@F3Berm @F3Memphis @F3Nation

[Rich McClure :: 'O Positive' @F3_OPositive]

TRUST (Q3.3) https://t.co/27iLVBLHwt

[Rich McClure :: 'O Positive' @F3_OPositive]

MUTUAL COMPETENCE (Q3.2) https://t.co/U5xmUxQXEt

[Rich McClure :: 'O Positive' @F3_OPositive]

LDP (F4) https://t.co/yA8QcRV79C

[Rich McClure :: 'O Positive' @F3_OPositive]

GROUP (F3) https://t.co/Rd2YaTDUi2

[Rich McClure :: 'O Positive' @F3_OPositive]

DISRUPTION (F1) https://t.co/8wDKkKXJJL

[Rich McClure :: 'O Positive' @F3_OPositive]

LANGUAGE (F2) https://t.co/1wt8D4JY8i

[Pete McCloughan @F3_PetSounds]

Chicago F3 Men's Workout Groups Build Muscle and Character https://t.co/MSZOD3FWzo via @nbcchicago

[Bobby @F3_Survivor]

@F3Morg @F3Memphis @F3Orlando @F3_O_Positive @F3MemphisRuck Thanks for the simple but effective #beatdown, @F3_O_Positive. Proof that a workout doesn’t have to be complicated to deliver on the #COP promise. Thanks for welcoming a wayward @F3Orlando PAX. Good luck on your upcoming #GrowRuck! #ISI #DRP @F3Memphis

[Rich McClure :: 'O Positive' @F3_OPositive]

Shoestring #WasNow – 1 year later – F3 Memphis https://t.co/y62fmEzrdQ

[Rich McClure :: 'O Positive' @F3_OPositive]

🚨BB from my 0530 Q this gloom in the Bluff City...Le Berme never’ dees-appointz – F3 Memphis https://t.co/Dzike0sPZt

[GrowRuck @GrowRuck]

Something to consider 242 years later. Heard Jefferson was from Virginia.

[Rich McClure :: 'O Positive' @F3_OPositive]

Walking in Memphis #GR12 https://t.co/qvF4gRf7CI

[GrowRuck @GrowRuck]

Amen https://t.co/wAb12QsRir

[Rich McClure :: 'O Positive' @F3_OPositive]

#Done https://t.co/bCav3hkNJA

[Ruck Memphis @RuckMemphis]

If you are planning to attend GrowRuck 12 in Memphis Sept. 21-23, go ahead and at least get your deposit ($75) in by August 1 so we can get cadres booked. You can pay the remaining balance later. Guarantee your spot and register! https://t.co/0N6yEIFtkw

[F3Louisville Ruck @F3LouRuckin]

Hey @F3Louisville we were called out by @F3Memphis to join in a weekend of leadership and team work @F3GrowRuck https://t.co/oYrOJttuKg

[GrowRuck @GrowRuck]

Wondering what @F3GrowRuck 12 in Memphis is all about? Tune in Tuesday, July 17th at 8:00PM Central Time to find out > [phone]; Access code:745378 Spread the word - Click on the Pre-Blast https://t.co/S2sYkXBq2P to preview some of your questions/answers.

[F3 Memphis @F3Memphis]

Still on the fence about @F3GrowRuck 12? Join this call to learn why you should ignore your inner Sad Clown and register!
Tuesday, July 17th at 8:00PM Central
[phone]; Access code:745378