F3LouisvilleRooster

Burpees Lbc’s Merkins

[F3 Louisville @F3Louisville]

Rooster BB 7/23/17 https://t.co/bxR5HswZiA

[F3LouisvilleRooster @F3_Rooster]

24 Pax including 1 DR pax, grazed in the pasture with Mad Cow @mbovine and did 44’s. @F3Louisville #gotgooder

[F3LouisvilleRooster @F3_Rooster]

PED led a democratic Q and helped 23 PAX get better at the Rooster...most would have preferred to see Monty Brewster on the ballot. @F3Louisville @F3TheMutt

[F3LouisvilleRooster @F3_Rooster]

Retainer brought jump rope and burpees to the Rooster. The 20 PAX (1 FNG) who showed up are better because of it!

[F3LouisvilleRooster @F3_Rooster]

24 PAX (1 FNG) showed up, and the Q (Mouth) delivered some sumo (squat) style pain at the Rooster. @F3Louisville

[F3 Louisville @F3Louisville]

Since April 22, 2017 this has been happening across Louisville directly impacting the lives of nearly 500 men & growing. @wave3news your Chicago affiliate, @nbcchicago, clearly noticed the men of F3 do more than workout, will you?

https://t.co/DOlrTdZqmL https://t.co/2KQ0kIhSZS

[F3LouisvilleRooster @F3_Rooster]

It was @JasonMatzek (Grinder’s) 100th post. As Q he almost made the 22 PAX (2 FNGs) think 11 was the number of the day, then he reminded everyone what 100 means.

[F3LouisvilleRooster @F3_Rooster]

14 PAX rode the lightning and the burpee mile at the Rooster led by @danbayer123 (Old Bay) at the Q this morning

[MuttF3Louisville @F3TheMutt]

15 PAX followed Deuce at the Q and enjoyed running laps, bear crawls and lots of failure at the Mutt this morning.

[F3 Louisville @F3Louisville]

A new Tuesday record for @F3Louisville: 76 total PAX, 2 FNGs. Awaiting each of them was the BOP that @njason13 (Digiorno) so kindly introduced. 💯🔥

15 PAX @ Bag of Wrenches
10 PAX @ Bayside BO
6 PAX, 1 FNG @ Carpenter
5 PAX @ Crucible BO
24 PAX, 1 FNG @ LOCO
16 PAX @ Rooster

[F3LouisvilleRooster @F3_Rooster]

Methane @ChrisOchsner brought the Board of Pain to the Rooster this AM. The Pax will be feeling here, and here...

[F3LouisvilleRooster @F3_Rooster]

PED was the Q and promised no running at the Rooster. He delivered on a crushing an workout and helped 16 PAX get rid of the flab. @F3Louisville @F3TheMutt

[MuttF3Louisville @F3TheMutt]

#GetBetter at #TheHurt with Mad Cow @mbovine
It is dealers choice. Don't cheat yourself and get out of the fartsack.
#F3Counts #HIM

[F3 Louisville @F3Louisville]

The Hurt Pre-blast https://t.co/bn8uneMjiZ

[F3LouisvilleRooster @F3_Rooster]

20 strong including 1 FNG, welcome Joe Boo, and 1 DR pax, welcome back Sir Top Em Hat came out to #Rooster to get better in the Gloom led by our mathematician Q @JasonMatzek Grinder.

[F3LouisvilleRooster @F3_Rooster]

The Q’ing machine @JasonMatzek Grinder has the reigns at #Rooster tomorrow in the Gloom. Come out and see what he is serving up! @F3TheMutt @F3Louisville #him #f3counts

[F3LouisvilleRooster @F3_Rooster]

@F3Zartan showed 23 PAX a new way to do 11’s at #Rooster in the oven this morning. @F3TheMutt @F3Louisville #humidity #rockys

[F3LouisvilleRooster @F3_Rooster]

Don’t forget @F3Zartan has the #Rooster Q tomorrow. He’s been resting up for this for awhile so be prepared! #f3louisvillesuperstar @F3TheMutt @F3Louisville

[Hanley - F3 Zartan @F3Zartan]

@F3_Rooster @F3TheMutt @F3Louisville It’s been awhile since I have, well since I have done anything. It should be fun. We will all do a lot of my favorite things that I probably can’t do as well anymore. Come out to get better

[F3 Louisville @F3Louisville]

Team Vince Raffle #inVINCEable https://t.co/COKh9URHDQ