Tony K

F3 Snidely, Retired Heavy Metal Site Q (F3 Omaha), College Football, Hockey, bass guitar, photography, husband, cat dad

[Tony K @F3_Snidely]

B.O.M.B.S. - the explosive workout we all didn't want at the @F3TheWoodshed this morning 💣💥. 15 HIM survived to tell the tale!

Congrats to newbie Cable Guy for continuing to post! Third time this week! #FNGsummer

COT: Spare Change - what's your balance as a leader? @F3Omaha

[F3 Omaha OSCAR MIKE @F3_OSCARMIKE]

Snidely is on track to Lead OscarMike 6/13. Railway Inn 115 S 12th St. Council Bluffs. Rucking a new location. Bring your FNG! @F3Omaha @TheRuckusF3

[F3OMAHA2ndF @omaha2nd]

Trucks and Taps for 1st Friday lunch @F3Omaha !!! 11:30 to ??? Come have lunch with your bros! @F3WestO2ndF @F3EastOmaha2ndF @F3SarpySwagger

[F3 TheOracle AO @F3TheOracle]

All HIMs. Need some help. The GTE is here tomorrow at the Oracle at 7:00. We need the Omaha Mongolian Horde to descend up the site to participate in the King builder beatdown. This is about as important as a flag pass. HIMs from all over the nation coming. @f3Omaha

[Tony K @F3_Snidely]

HIM, join me at the @F3Woodshed tomorrow for an explosive workout! 💣💥 Bring an FNG and let's party! @F3Omaha

0500 prestuff
0530 🥊⬇️
0600 ☕😎

[Tony K @F3_Snidely]

Success! 10 Hammers showed up at @F3TheTrident 🔱 & put in some hard work with calisthenics & isometric holds. 🥵💪 @F3Omaha

COT: Jaime Davis, creator of Garfield, said that imaginations are powerful tools. Choose how you use your imagination wisely & don't stifle others. 🧠

[Tony K @F3_Snidely]

Hey everyone, we're back at it after a long holiday weekend. Join me at @F3TheTrident 🔱 and we'll get after it! Bring an FNG, too!

0500 prestuff 🏃🎒
0530 🥊⬇️
0616 ☕

[Tony K @F3_Snidely]

All HIM, come on out tomorrow for a trail clean up and happy hour event. We need you! Meet up at @F3TopGuns / Sonny's. @F3Ironwood @F3TheFuture @F3CornHuskHcap @f3_heavymetal @F3Yard @F3Omaha @F3EastOmaha2ndF

[Tony K @F3_Snidely]

Come on out this Friday to @F3TopGuns / Sonny's Bar. Volunteer first and happy hour second!

I'll bring disposable gloves, trash bags, and hand sanitizer for the trail cleanup. Just show up! @F3Omaha @F3EastOmaha2ndF

[Tony K @F3_Snidely]

16 HIM scaled the Walls of Jericho and made it through a shoulder burner scorcher @F3Canyon!

COT: Be vulnerable. Appreciate things that evoke emotion. Don't be afraid to be human. @F3Omaha

[Tony K @F3_Snidely]

Hey men! Come on down to the @F3Canyon tomorrow for a proper beatdown before @AHA_Omaha Heart Walk.

There's still time to register and donate - several @f3omaha HIM will be attending. Bring an FNG and let's have some fun!

0600 pre 🏃🎒
0700 🥊⬇️
0800 ☕ onsite
0915 ♥️🚶

[Tony K @F3_Snidely]

9 Hammers came out to Glacial Creek Preserve for @F3_OSCARMIKE and huffed it out in nature. Great views and better #mumblechatter! @f3omaha

COT: Gratitude for fellowship.

[Tony K @F3_Snidely]

Wud up @F3_OSCARMIKE?! Rucking adventures continue at Glacial Creek Preserve tomorrow: https://t.co/cx4SiG29K6

Bring an FNG, your pack, and let's have some fun!

0500 pre-ruck somewhere
0600 Ruck 🎒
0705 ☕☀️

[Tony K @F3_Snidely]

10 HIM achieved their goals Friday morning at the @F3Spike. Legs, upper body, core, & cardio, it was a smorgasbord of fun in the #gloom!

COT: Physical basics first, limit negativity intake, and celebrate your small wins and progress. @F3Omaha

[Tony K @F3_Snidely]

Friday! @F3Spike! You! Be there!

Bonus points for bringing an FNG or a HIM who hasn't posted in a while. We'll have a great time tomorrow. #syitg @f3omaha

0500 prestuff
0530 🥊⬇️
0616 ☕📖

[Tony K @F3_Snidely]

12 hammers and YHC hit the stairs and pummeled through miles of calisthenic exercises to keep our heart rate up and our bodies working hard (and gassed). It was another beautiful day at @F3TheFuture!

COT: I may not like you Dr. Burpee, but I do respect you. #iykyk @F3Omaha

[Tony K @F3_Snidely]

Tomorrow you should come to @F3TheFuture. There's no better place to hang out in the Gloom. So, bring an FNG or invite a HIM you haven't seen in a while and we'll get a good workout in! #SYITG @f3omaha

0500 prestuff 🏃🎒
0530 🥊⬇️
0616 ☕😎

[Tony K @F3_Snidely]

15 hammers rocked @f3_heavymetal this morning. Everyone had a chance to lead and be led. 💪

COT: The wise man Denzel Washington said it straight: ‘You pray for rain, you gotta deal with the mud too. That’s a part of it.’ Embrace the mud and push through the suck. @F3Omaha

[Tony K @F3_Snidely]

Heavy is the name of the game. Bring your weights and an FNG to @f3_heavymetal for a classic beatdown/lifting spectacular!!

#syitg @f3omaha

0500 prestuff 🎒🏃
0530 🥊⬇️
0616 ☕😎

[Tony K @F3_Snidely]

A dozen hammers showed up for Cinco de Mayo at @F3CornHuskHcap this morning and celebrated with some bday American 🔨s.

COT: identify that doubt hanging on your shoulder - at work, at home, in your health - and tell it to get off. @F3Omaha