Joshua Smith

[Joshua Smith @F3_Topspin]

@Thizzle42 She must be batshit crazy..........which I can definitely live with.

[Joshua Smith @F3_Topspin]

8 PAX showed up this morning to get their weeks started out right! Killer work men, including FNG "Rodent!" @F3FranklinTN

[Joshua Smith @F3_Topspin]

7 PAX on hand for a Wednesday punch in the face at The Jimmy! Two visitors from F3 Toledo! Welcome! @F3FranklinTN

[Joshua Smith @F3_Topspin]

BB is up from Armada! Boom! https://t.co/8KuG5uLSzI @F3FranklinTN @f3sanctions @spicoli_f3 @3rdD3gr33

[Joshua Smith @F3_Topspin]

4 PAX showed up for a Saturday morning showdown! Nice work men! @F3FranklinTN @f3sanctions @spicoli_f3

[Joshua Smith @F3_Topspin]

BB is up from The Jimmy! Get some! https://t.co/KX21wI6ZMd @F3FranklinTN @Torch_F3 @johnpstrohm @MusicGeekJay @gigem2017 @spicoli_f3

[Joshua Smith @F3_Topspin]

7 PAX suffered through the muggy morning for a post holiday beatdown at The Jimmy! Strong work! @F3FranklinTN

[Joshua Smith @F3_Topspin]

Proof of the pain. https://t.co/BlNzeRaQNO @F3FranklinTN @MusicGeekJay @johnpstrohm @Thizzle42 @therealjgj @smithr53 @spicoli_f3

[Joshua Smith @F3_Topspin]

7 PAX endured a hot and humid beat down this morning! Strong strong work by all. Was not easy, but that's what made it fun. @F3FranklinTN

[Joshua Smith @F3_Topspin]

@denverdrum Something like that. It is a group of guys that workout 4 times/week in Franklin. F3 is a nationally growing workout movement.

[Joshua Smith @F3_Topspin]

BB is up! Burpees are back! All is right with the world! Proof. https://t.co/0OM36kv6Cq @F3FranklinTN

[Joshua Smith @F3_Topspin]

They say, "you only work out for 45 minutes........?" 8 PAX endured 45 minutes of torture this morning! Strong work men. @F3FranklinTN

[Joshua Smith @F3_Topspin]

BB is up from the scattered battleground beatdown this morning! Read it and sweat. https://t.co/Uu4hGnfoNK…tdown-everywhere/ @F3FranklinTN

[Joshua Smith @F3_Topspin]

BB is up from the beatdown at The Jimmy. Proof. https://t.co/GOBhNaH5Y7
@F3FranklinTN

[Joshua Smith @F3_Topspin]

12 pax on hand for a mid week beat down at the jimmy! Welcome FNG "Hollywood" and "Spit Bucket." Strong work men! @F3FranklinTN

[Joshua Smith @F3_Topspin]

Boom! Proof of the mid week showdown at The Jimmy. https://t.co/mgTUjnxPIY @F3FranklinTN

[Joshua Smith @F3_Topspin]

10 PAX on hand for a pre-marathon punch in the face at The Jimmy, including FNG "Bloomer." Strong work by all this morning!

[Joshua Smith @F3_Topspin]

BB is up from Armada! Proof of the pain.
https://t.co/pHJIWHjOOV @RandyBrockway @Torch_F3 @F3FranklinTN @Pope_Tenn

[Randy Brockway @RandyBrockway]

#WARPATH 3.0 #Finishers
@F3FranklinTN @F3Nashville

[Joshua Smith @F3_Topspin]

BB is up from last Monday! My apologies!
https://t.co/ZSTO08yU2Q
@Torch_F3 @RandyBrockway @J_Tortoise @F3FranklinTN