F3 Lake Norman

Check @f3Isotope for official F3 Lake Norman update. Note: this account is not monitored regularly. Inquiries should go to f3lakenorman AT gmail DOT com

[F3 Lake Norman @f3lkn]

New website coming soon, site is down for the update and you won’t be able to create any new articles until it is complete. Also, start only tagging @F3Isotope for all pre and back blasts.

[Bryan Gedney @carpetbagger_F3]

@F3Isotope 14 at #NightRanger for a #premium @carpetbagger_F3 #beatdown. You don't have to ask but yes, weights were involved. Great job PAX!

[F3_Frontier @btwestmo]

7 hard charging pax made decisions on burpees and ran. Ponch learned a new song... @F3Isotope @f3lkn #BB #f3counts https://t.co/HWcWwsKNkm

[F3 Lake Norman @f3lkn]

@CherryBombF3 @F3Isotope ☠️

[Allen Poovey @Eeyore_F3]

@f3lkn @F3Isotope #pb
Workout, fellowship and coffee all at the same AO….what? #TheGeneral
You don’t want to miss out
@Jazzhands_F3 @deepdish50 @F3_Holiday

[Mike Nestor 🦈 @JawsF3]

#PB 🔥#4BANGER🔥 we’ll be the only AO without that dirty Smokey Canadian air. Nothing but blessed, free, and pure PerformanceAir™️ for us. @F3Isotope @f3lkn @F3Laketope 5:45 Fri AM launch from Birkdale Starbucks!

[Allen Lloyd @F3_Possum]

Your #bb for Fission served up Krispy Kreme style @F3Isotope @f3lkn @brucehurley

https://t.co/hqNKZAXb4j

[Allen Lloyd @F3_Possum]

A dozen PAX strong this morning for a fitness revival #fission #f3counts @F3Isotope @f3lkn @brucehurley

[Allen Lloyd @F3_Possum]

YHC calling for a #fission “Come to Jesus” meeting Thursday morning at the steps of Mt. Zion. Launch 530am from HT Antiquity. #pb @F3Isotope @f3lkn @brucehurley @markariail @bliebler @porter2092 @MacbethF3

[Scott Liseno @F3Soprano]

Hello @f3lkn and @F3Isotope Any of you who feel compelled to post at #Hollywood tomorrow, please let this tweet urge you in that direction. There will be tag-team, co-Q action by YHC and @airstreamF3LKN #PB We launch from the Total Wine lot at 05:30.

[Allen Lloyd @F3_Possum]

Your sort of late #bb for Bedrock is here. @Landline_F3 @bliebler @brucehurley @JayYampolsky @f3moses @WaffleHouse_F3 @F3Isotope @f3lkn

https://t.co/oLBcMRy41t

Cubicle be like….

[Allen Lloyd @F3_Possum]

13 warriors crushed Bedrock this morning #f3counts @F3Isotope @f3lkn

[Allen Lloyd @F3_Possum]

Join YHC tomorrow at Bedrock for adult recess/bootcamp 7am Bailey Road Park - mixing in some new Airstream inspired exercises and mobility #pb @F3Isotope @f3lkn @JayYampolsky @bliebler @brucehurley @f3moses @Greyhound1576

[Tim Boone @F3_Holiday]

#F3Gears #pb @f3lkn Launching tomorrow - 6/3 - from the Paininsula Teeter. 0700. All paces and all faces welcome. ☕️ and 🥓 available post ride. We’ll we see @F3Titan ? Or @GnarlyGoat ? Show to know.

[Tim Boone @F3_Holiday]

Here's your #TheGeneral #bb @f3LKN Guy on an e-bike made several appearances through the workout and coffeteria - and we're the dumbasses? @deepdish50 @Jazzhands_F3
https://t.co/1qwF3IHc63

[Tim Boone @F3_Holiday]

13 PAX were heckled by a guy on an e-bike at #TheGeneral - true story. #f3counts @f3lkn @deepdish50 @Jazzhands_F3

[Mike Nestor 🦈 @JawsF3]

#PB 🔥#4BANGER🔥 on Fridays we go faster @F3Isotope @f3lkn @F3Laketope 5:45 Fri AM launch from Birkdale Starbucks!

[Tim Boone @F3_Holiday]

We’ll be taking a field trip at #TheGeneral tomorrow. 0530 launch. Bring a signed permission slip, disposable camera - and a headlight might help. @f3lkn #pb @deepdish50 @Jazzhands_F3

[Josh Worley @jollyroger_f3]

4 for the annex at #caboose this am, we shall return on 7/13 for the 10mile version @f3lkn @Turnpike_f3 #bb #f3counts #choochoo @LittleFinger_F3 @F3blackeyedpea

[Josh Worley @jollyroger_f3]

June 1st is national “start training for something that is too hard for Little Finger, day”
The Caboose will launch from The Torrance Annex Riverfront Petting Zoo and Private Club.
Bring your own towel
0600 🏃‍♂️
0630 🏊‍♂️ ish
#choochoo
#pb
@Turnpike_f3
@f3lkn

[John O'Neill @Hippie_F3]

I just posted a Backblast, go check it out! @F3Isotope https://t.co/ejjs23QO71 #BB @f3lkn