Mike Sherwood

[Mike Sherwood @MacbethF3]

@USARugby Any update?

[Mike Sherwood @MacbethF3]

@airstreamF3LKN @F3Isotope Looks like you have that animal in the corner…right where he belongs!!! 😜. Keep grinding Jim!

[Mike Sherwood @MacbethF3]

@airstreamF3LKN @F3Isotope Make sure you don’t park like an idiot!!

[Mike Sherwood @MacbethF3]

#pb

[Mike Sherwood @MacbethF3]

#PB The finest AO in all of @F3Isotope has AprlFooled me out of my Q’tirememt. Join me in the gloom for some of this and some of that. @Outlaw_F3

[Mike Sherwood @MacbethF3]

@F3Isotope Team Marathon - 1hr 55min and 43 seconds. Great job fellas. 70+ came out to run, drink, participate in the BRICK-Mas-Tree and cheer in the sprinters.

[Mike Sherwood @MacbethF3]

@F3Isotope

[Mike Sherwood @MacbethF3]

@scrappyF3 @F3Isotope @F3_Possum Hate I missed it Scrappy - was out of town. Congrats on 10!

[Mike Sherwood @MacbethF3]

@Shakenf3 @dhallnc There’s a Mom joke somewhere in there. Not sure where, but if you figure it out let me know. Thx.

[Mike Sherwood @MacbethF3]

@scrappyF3 @GnarlyGoat @f3lkn Count me in

[Mike Sherwood @MacbethF3]

@JohnDRoeder Hope you made the par!!!

[Mike Sherwood @MacbethF3]

@f3lkn #bb https://t.co/kPFbjsWdcg

[Mike Sherwood @MacbethF3]

@f3lkn Anyone been sitting around all weekend just praying there would be a Tabata Kettlebell workout somewhere around the LKN AO on Monday? Me neither….but why not, right? Preblast for MMM - see you in the gloom! #pb #kettlebell

[Mike Sherwood @MacbethF3]

@apackclt @buttnerm @RGomilla @Shakenf3 @GaryLooby @f3moses @JayYampolsky @secokerjr @LoneStar_F3 @Lou_Agosto @f3jethro @FullmoonF3 @F3_Duvall @specialsaucef3 @Outlaw_F3 @Hippie_F3 @F3Soprano All signed up!

[Mike Sherwood @MacbethF3]

@Outlaw_F3 @f3lkn @CousinEddie_F3 @CrabLegs_F3 @f3Samsonite @RGomilla @secokerjr @f3jethro @FullofSuds @pumahomes @Jimfilotei @Lou_Agosto @LoneStar_F3 @BIKASHG12890310

[Mike Sherwood @MacbethF3]

@Outlaw_F3 @f3lkn PSA - we will launch at 6am for PAINinsula tomorrow to accommodate those that are retired and/or not working this week. No idea what we will be doing....but it will probably be terrible.

[Mike Sherwood @MacbethF3]

@f3lkn @Outlaw_F3 #BB For your reading enjoyment - PAINinsula BB. https://t.co/pwUDjBFctb

[Mike Sherwood @MacbethF3]

@F3_Shoe @TCU_Athletics @TCUswimdive Congrats my man. Hope you and the family are doing great.

[Mike Sherwood @MacbethF3]

@f3lkn Great showing - 55 strong to celebrate ‘Merica.

[Mike Sherwood @MacbethF3]

@bagboy_F3 great Q today. Lurker is not fun. Here is the crew: Snake Eater, centurion, FNG - Jake Goodman, FNG newly named - No Surrender (Scott Goodman), Kaiser