Ronald J Gomilla

[Ronald J Gomilla @RGomilla]

@F3_Olive @MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @F3Enron @F3_Tuffy @f3slugger @CKovacs_ @KosarF3 Good work!! 177 - yet again for me

[Ronald J Gomilla @RGomilla]

@CKovacs_ @MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive @KosarF3 @f3lkn Maintaining for 3 wks at 177

[Ronald J Gomilla @RGomilla]

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive @CKovacs_ @KosarF3 Reached 175 Goal then took 2 week hiatus 😳. New Goal 170. 4/22 177 +2 too much celebrating😏

[Ronald J Gomilla @RGomilla]

@deepdish50 @MayhemF3 @freeedomjw @F3NoCoTheForce @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy Crushing it!! Just maintaining for me this week 4/2 175

[Ronald J Gomilla @RGomilla]

@MayhemF3 @freeedomjw @F3NoCoTheForce @deepdish50 @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy After skipping a week (P200)
3/26: 175

[Ronald J Gomilla @RGomilla]

@F3_Olive @MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger Olive - Way to go!

[Ronald J Gomilla @RGomilla]

@MayhemF3 @freeedomjw @F3NoCoTheForce @deepdish50 @F3Squiggy @F3_Olive @f3slugger @AndyDeal7 @F3_Tuffy Major move Mayhem!!!

[Ronald J Gomilla @RGomilla]

@deepdish50 @F3_Olive @MayhemF3 @F3NoCoTheForce @F3Squiggy @freeedomjw @AndyDeal7 @F3_Tuffy @f3slugger 3/12 176 status quo

[Ronald J Gomilla @RGomilla]

@MayhemF3 @F3NoCoTheForce @F3_Olive @F3Squiggy @freeedomjw @deepdish50 @AndyDeal7 @F3_Tuffy @f3slugger 3/5 176 down 2

[Ronald J Gomilla @RGomilla]

@MayhemF3 @F3NoCoTheForce @F3_Olive @F3Squiggy @freeedomjw @deepdish50 @AndyDeal7 @F3_Tuffy @f3slugger 2/26 178 slow and steady. Can this continue: burn more calories than eat? Doubtful enjoy eating and drinking more than running.

[Ronald J Gomilla @RGomilla]

@MacbethF3 @apackclt @buttnerm @Shakenf3 @GaryLooby @f3moses @JayYampolsky @secokerjr @LoneStar_F3 @Lou_Agosto @f3jethro @FullmoonF3 @F3_Duvall @specialsaucef3 @Outlaw_F3 @Hippie_F3 @F3Soprano Signed up

[Ronald J Gomilla @RGomilla]

@jollyroger_f3 @freeedomjw @F3NoCoTheForce @MayhemF3 @f3slugger @F3Squiggy @deepdish50 @AndyDeal7 @F3_Tuffy @F3_Olive So you lost weight this week

[Ronald J Gomilla @RGomilla]

@jollyroger_f3 @freeedomjw @F3NoCoTheForce @MayhemF3 @f3slugger @F3Squiggy @deepdish50 @AndyDeal7 @F3_Tuffy @F3_Olive Don’t forget those Eggs are a 1-2 lbs each

[Ronald J Gomilla @RGomilla]

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 2/12 180 same as week before
2/19 178 back on track!

[Ronald J Gomilla @RGomilla]

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 180 same as last week. Glad I miss Krispy Kreme Challenge.

[Ronald J Gomilla @RGomilla]

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 2/12 180 (gotta eat less)

[Ronald J Gomilla @RGomilla]

@MayhemF3 @F3Squiggy @freeedomjw @deepdish50 @F3NoCoTheForce @AndyDeal7 @F3_Tuffy @f3slugger @F3_Olive 1/29 181
2/5 180

[Ronald J Gomilla @RGomilla]

@MayhemF3 Friday Weigh In : 181 down 1. Slow and steady to 175

[Ronald J Gomilla @RGomilla]

@MayhemF3 @f3lkn @F3Squiggy @deepdish50 @F3NoCoTheForce @AndyDeal7 184 after wk1

[Ronald J Gomilla @RGomilla]

@MayhemF3 @f3lkn @F3Squiggy @deepdish50 @F3NoCoTheForce @AndyDeal7 Start 185.5