F45HamiltonDowntown

Proud to be Hamilton's first F45 Franchise. We help people achieve life-changing health and fitness in just 45-minutes per day!

[F45HamiltonDowntown @F45Hamont]

It’s about more than looking good - Exercise, sleep, healthy eating - all important supporting our immune system during this difficult time.

[Stuart Phillips (he/him) @mackinprof]

So it's playing out like this. Build up your muscle, stay fit; it's our reserve against a catabolic episode (1). When you relax and put your feet up, things go south (fast) and take, it appears, a long-time to recover (2).

[F45HamiltonDowntown @F45Hamont]

#hackingexercise F45 training. It would fall on the middle left of center on the continuum. 45 min functional strength with minimal and cardio HIIT workouts at the aerobic threshold

[F45HamiltonDowntown @F45Hamont]

https://t.co/l9QIDAq31H

[F45HamiltonDowntown @F45Hamont]

@netflix really disappointed with the subway promo segment in episode 5. It was unnatural and pros in this industry know that subway is not good for optimal health and wellness.

[F45HamiltonDowntown @F45Hamont]

@Bell_LetsTalk thanks for causing us to miss the final 30’sec of the most important game in our nba history

[F45HamiltonDowntown @F45Hamont]

7-DAY FREE TRIAL https://t.co/xTWqn7pGnw via @Referrizer

[F45HamiltonDowntown @F45Hamont]

#HCCBreakfast2019

[F45HamiltonDowntown @F45Hamont]

JB the F45 science guy is back to tell you all about using PROTEIN TO BUILD MUSCLE 💪🏼 We can’t stress enough how important this is. The science is incredibly accurate… https://t.co/Yiny3hoGFC

[Tim Bolen @timbolen]

Felt the burn then.. feeling the burn this morning.. what a workout @F45Hamont watch the pain train happen today @morninglive

[Morning Live @morninglive]

45 minutes to fit. .@timbolen sweat it out @F45Hamont, because everyone has the time to workout if you really want it. WATCH SEGMENT: https://t.co/hJCpyR3RH3

[Stuart Phillips (he/him) @mackinprof]

Lower skeletal muscle mass at admission independently predicts falls and mortality three months post-discharge in hospitalised older patients https://t.co/KzVdQ76fgo wy having more muscle isn't a bad idea!

[F45HamiltonDowntown @F45Hamont]

How I lost 51kg in just six months https://t.co/YnF9wLhEZd via @newscomauHQ

[F45HamiltonDowntown @F45Hamont]

@MusthafaEbadi The body is an expert at adaptation! To grow we must get uncomfortable and force it to follow!

[F45HamiltonDowntown @F45Hamont]

This article from Smilios et al. shows greater metabolic stress from shorter rest intervals in #HIIT training and consequentially more positive adaptations. At #F45hamont our HIIT training uses short rest periods to provide max benefits in just 45 min! https://t.co/WTlkP1Meg2.

[F45HamiltonDowntown @F45Hamont]

Lots of great tidbits here including some findings that support how low-load higher volume training can induce similar muscle growth as high-load, low volume. #f45hamont #HamOnt

[F45HamiltonDowntown @F45Hamont]

Evidence-Based Guidelines for Resistance Training Volume to ... : Strength & Conditioning Journal https://t.co/SiT68zFpWo

[F45HamiltonDowntown @F45Hamont]

@bulletproofexec Toronto, ON. Your podcast is getting better and better Dave. Keep it up!

[F45HamiltonDowntown @F45Hamont]

“I already have a Gym membership” you say? Well, a big box gym membership can work but if you can’t answer yes to most of the below, you may not be getting good value:
Q: Are you… https://t.co/Da17lvRDoc

[F45HamiltonDowntown @F45Hamont]

One obstacle in the way to getting results we heard from you was “I don’t have time to workout”. We get it. Maybe you work full time, have kids, or you’re in school studying all night.… https://t.co/dTOvfi3sBb

[F45HamiltonDowntown @F45Hamont]

@LewisHowes Success: courage that I have what it takes to succeed at anything I invest my heart and soul into which seems to grow stronger with successive challenge. Failure: when I don’t listen to my gut