F4Fran

Living in the UK, but born and grew up in Australia to Chinese parents. I'm not your typical ABC. Interested in Food, Fun (travel), Finance and keeping Fit=F4!

[Serps Swimming Club @SerpsSwimClub]

Water 16.1 Air 12
No cups but cupcakes and macaroons for our Frantastic May the Fourth Star Wars no arms race won by Nick.

[F4Fran @F4Fran]

@ABC Bwjrm

[F4Fran @F4Fran]

@SerpsSwimClub Well done Katie! Many congrats. I an delighted. Girl power 💪

[F4Fran @F4Fran]

@nationaltrust I thought it was the Reculver Towers in Kent.

[Serps Swimming Club @SerpsSwimClub]

26 Dec 2022: Water - 40.1F / 4.5C; Air - 41.0F / 5.0C. After a sunny Boxing Day morning let's look back 50 years to Blue Peter at the pond
https://t.co/6iM53weTtb

[F4Fran @F4Fran]

Happy #AHPsDay2022 . The third largest workforce in the NHS. Appreciating all the hard work that these professionals do day-in-day out for patients. Great address by Chief AHP Suzanne Rastrick @SuzanneRastrick #chelwest #NHS

[F4Fran @F4Fran]

@LionheartRoyal Make sure you take before and after shots!

[F4Fran @F4Fran]

@SerpsSwimClub @SerpsSwimClub , yes no splash and dash for me. Joining many Serpentine greats!

[F4Fran @F4Fran]

@MoneySavingExp Get a trust deed to protect your percentage of the deposit and then the remainder of the property should be a 50-50 split. I think you also need to specify you are tenants in common rather than joint tenants. Best to put it clearly in writing.

[F4Fran @F4Fran]

@giddierone @WSparkrun @giddierone, assuming this drone is following you as you fly around the previous @WSparkrun course? Wish I could run as fast!😆

[F4Fran @F4Fran]

@CatWorkers ❤️t

[Keri-anne Payne @KeriannePayne]

I wrote an article with Dr Heather Massey about cold water swimming 🥶
It quashes so many myths and 'advice' that's dangerously given out and uses all the science to help YOU!

Have a read and if you like it, please share 😃
https://t.co/ztb3l9XVOV

[F4Fran @F4Fran]

@TfL Woodford? #GuessTheStation

[F4Fran @F4Fran]

@networkglasgow , thanks Neil who got out of his taxi in the early hours of Tues morning to ensure I had found my friends place ok. What a lovely taxi driver and appreciate the concern for my safety. Thanks so

[F4Fran @F4Fran]

I love these podcasts Chris
Please keep them coming! why the big gap between releases? I hope you have more on the way. i am a huge fan. thanks https://t.co/9YrLNKejiC  @CastBox_FM #podcast #audiobooks

[F4Fran @F4Fran]

I love these podcasts, Chris are you planning to host anymore? they have been a lifesaver on my long commute to work #nhs #howtowow https://t.co/9YrLNKejiC  @CastBox_FM #podcast #audiobooks

[Thames Valley Harriers @TVH_Athletics]

Get more from your running... join our sociable running sessions guided by our friendly TVH run leaders.

Every Sunday at 10 am. Meet us at Wormwood Scrubs.

Details: https://t.co/sRgfhaSCpk

With fantastic support from @LBHF

#RunMore #Couchto5K #running

[Kruger National Park @SANParksKNP]

Kruger visitors that tourists do not normally see. #SALockdown This lion pride are usually resident on Kempiana Contractual Park, an area Kruger tourists do not see. This afternoon they were lying on the tar road just outside of Orpen Rest Camp.
📸Section Ranger Richard Sowry