Michael Kearney

I like to workout, teach people how to workout and then workout some more. Crossfit is my passion!! My dream is to one day qualify for the Crossfit Games.

[Michael Kearney @FACrossFit]

@JustinTrudeau @CanadianForces Make sure to send the bill to Trump. He’d obviously do the same.

[Michael Kearney @FACrossFit]

Old man “Red” getting after it. First open workout 19.1 done. For me there is something extremely satisfying about this sight... Great job old man! #oldmanred #redforman #family #crossfit… https://t.co/PZYOAEoTrd

[Michael Kearney @FACrossFit]

Nice healthy start to the new year! Great work everyone. We only have a few more weeks till the CrossFit Open. Can’t wait for you guys to see all your hard work pay off!! #crossfit #wod… https://t.co/2ALGS9iH06

[Michael Kearney @FACrossFit]

Great job @crossfitbc for putting on another great January event. It ran very smoothly and you guys had some awesome tests for the athletes. Huge congrats to our athletes for putting on… https://t.co/2Xj0iPPgA8

[Michael Kearney @FACrossFit]

@bredesencamilla looking pretty cool during today’s front squat session before all the heavy thrusters. She will still take the sunshine over the rain any day!! #crossfit #wod #strength… https://t.co/7QXIaXbYin

[Michael Kearney @FACrossFit]

10 Rounds:
250m Ski Erg
20 KB Swings 70lbs
Then...
30 Muscle-ups
23:21
Not to bad with a broken hand 🖐 #crossfit #train #workout #fitness #gym #wod #warm-upwod #lowerlonsdale #vancouver… https://t.co/Ci8Ize5RjQ

[Michael Kearney @FACrossFit]

I think this was everyone’s favourite part of today’s workout. Would all you guys agree? pdesmarais18 make sure you get my good side, too funny!! #crossfit #wod #workout #fitness #running… https://t.co/gR1GjXNvB5

[Michael Kearney @FACrossFit]

20 Minute AMRAP:
wearing 45lbs vest
6 Strict Chest to Bar Pull-ups
12 Push-ups
18 Walking Lunge 45lbs plate overhead
*when the clock hits 20 minutes go straight into....
50 Deadlifts… https://t.co/EFMWKXDm2e

[Michael Kearney @FACrossFit]

This little number did the trick today before I consume all the Christmas treats. Merry Christmas everyone!! #holidaywod #wod #workout #train #fitness #weightlifting #cardio #bench… https://t.co/AfxAciaft9

[Michael Kearney @FACrossFit]

Beautiful chaos this morning at the 10am class. Working there way through a partnered version of 12 days of Christmas 🎄!! #crossfit #wod #holidays #christmaswod #workout #fitness #gym… https://t.co/SYyVMHG9YN

[Michael Kearney @FACrossFit]

Alrighty, @mathewfras inspired workout.
5 Rounds: every 2 minutes
20 Cal assault bike
This was my last one at 13 seconds. Kept them all under 15 seconds. I think we need to do this in… https://t.co/9k6TJRDiSe

[Michael Kearney @FACrossFit]

Practicing a clean into overhead squats. Decided to do...
For Time:
50 Overhead Squats 245lbs
This was the last set of 10 reps. Broke it up 16/14/10/10.
#crossfit #squats #strength… https://t.co/iXoxA9K9SH

[Michael Kearney @FACrossFit]

I get asked a lot how I can train 3-4 hours a day and put up fast times on workouts...let me ask you this, how often do you sit on an assault bike for 30 minutes and do intervals? I don’t… https://t.co/7GEGJKnqUY

[Michael Kearney @FACrossFit]

What a weekend! We wrapped up the second year of the annual in house Reindeer Gainz competition. That was so much fun! We are so proud of all the athletes. You guys crushed the workouts.… https://t.co/e3wHAA1xMQ

[Michael Kearney @FACrossFit]

Did a little workout test run for the upcoming Annual Reindeer Gainz competition. Ouch, that is going to hurt!! #crossfit #wod #workout #gotodarkplace #train #fitness #gym #engine… https://t.co/SJihNmSoE5

[Michael Kearney @FACrossFit]

If you are ever short on weights for a weighted plank, our good friend Tayto is always willing to help out. We have such an amazing dog community at our gym. Always feel free to bring by… https://t.co/1zJ2aYM3LM

[Michael Kearney @FACrossFit]

Alright FA Challenge winners. Your prize awaits you! Can’t wait for the next batch of challenges, we think a partnered format will be exciting. #crossfit #community #fachallenge… https://t.co/4UX4nyYpiA

[Michael Kearney @FACrossFit]

When you are changing weights and you see someone you know outside... #crossfit #wod #weightlifting #workout #gym #train #dance #bustamove #havefun #strength #olympicweightlifting… https://t.co/mWN88SUXW2

[Michael Kearney @FACrossFit]

Oh just another standard month of PR’s for the FA Community!! You guys are unstoppable. Super proud of everyone! #crossfit #wod #train #workout #gym #train #weightlifting #gymnastics… https://t.co/miuzE3P6dW

[Michael Kearney @FACrossFit]

Today’s training so far....
3 Rounds:
25 Cal Bike
25 Cal Row
25 Cal Ski
25 GHD Sit-ups
20 Strict Pull-ups
15 Renegade Push-ups 50lbs
——Rest 5 Minutes——-
7 Minute AMRAP:
5 Toes to Bar
4… https://t.co/yiBR8x4Sq5