Stop going 0-2 in tournaments, grinding ranked matches and not finding a team. Play smarter, get better results! Take your game to the next level. Link below!
Listen to your body. Consider the messages it sends to you. The complex nature of people. The complexity of YOU. Is it trying to warn you? The small pains and aches, the fatigue or emotional imbalance. Or is it always just telling you to STOP and Rest?
Consider this. Not every inconvenience of the body requires a full stop. Maybe your body is telling you to TAKE ACTION. Take steps to cure it from weakness and fatigue. It's giving you the chance to do something different. To change your default from, "I cant." to "I will".
Kale or Spinach? A question I get asked more than you could probably imagine. My answer? Are you eating either of them?
It seems like such a silly answer to an even sillier question. But it highlights two common obstacles in nutrition for most people.
1. Over optimization: The idea that this singular decision is going to be the make or break for the success of a long term diet, strength plan, or overall health.
2. The idea of what "healthy" eating is and what role these two vegetables play in the overall scope of your nutrition plan.
A self imposed obstacle and a lack of true direction. The Solve? - Focus on the big picture. Don't turn mole hills into mountains as an excuse not to climb. You have a mountain to climb, prepare for it and climb. The brand of your shoe won't make a difference on how high you can climb.
YOU OWE YOURSELF... and you ARE CAPABLE of paying yourself back....
No Money Required.
Health and Fitness isn't as advertised to you through TikTok videos or Instragram Reels. It's not wrapped up in a "DONT DO THIS, DO THIS" bow. It's deeper...
It's reconnecting with you. Spiritually, Mentally, and Physically.
-It's the act of facing down your Goals and your Fears.
-Ensuring the best chance at a lasting and active life.
-Obtaining knowledge that you can pass on.
Pay yourself back. Reconnect.
You are in a sea of Fitness and Nutrition related media. A labyrinth of information, sales pitches, and answers to questions you are yet to ask.
How are you supposed to navigate it? How did people do it before media existed(I.E George Hackenschmidt? Here is the first answer.
START. One step at a time.
Get your body moving. Clean up your eating. Take accountability for what YOU CAN control. Chances are you have plenty of discipline for your boss, your spouse, or your professional position. Meaning you have it for yourself as well.
Don't obsess over the 1% optimization. The kale vs spinach. The "ONE AND ONLY WAY TO WORK YOUR TRICEPS".
Listen to your body. Approach the basics. Commit to yourself.
Inject belief and discipline into yourself and your life. No amount of videos, or media (yes even this tweet) can do it for you. But it is the only thing you need. Nothing else before or after works without it.
Okay fine… if Chiefs win the Super Bowl I’m giving one person $10,000 who likes and retweets this Tweet.
Must be following me and @betr so we can DM you if you win. GO.
Decided to stream this morning for the first time in a while. Missed it. Thanks @GenericRhyme for the games. First to 5 is being uploaded to YouTube now.
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