ForestBluffCounseling- Diana Flores

Forest Bluff Counseling specializes in evidence based counseling services for people of all ages.

[Harvard Health @HarvardHealth]

Walking is an easy, accessible way to meet your exercise goals. To reap longevity benefits from a daily walk, you can walk either farther or faster, a new study suggests. #HarvardHealth

https://t.co/NkN07LYLiK

[Debbie Hampton @dlhampton]

#grounding #mentalhealth #anxiety #depression #anxietyrelief #mind

[SAMHSA @samhsagov]

Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs to lows. #MIAW

Learn about the different types of bipolar disorder, signs & symptoms, treatment options, and how to find help. https://t.co/4E24yXkYV7

[Psychology Today @PsychToday]

When someone is feeling bad, it can be hard to know how to improve their mood and support them. Fortunately, these evidence-based affect regulation strategies can help. https://t.co/YuJcoSbUE9

[Psychology Today @PsychToday]

What do we do with feelings we don’t want to feel? Pushing past them or suppressing them doesn’t help. Here’s a framework that does. https://t.co/38JwrmZ6xM

[Health @health_com_]

If you want to boost your longevity through strength training, but you’re unsure of where to begin, here are the top exercises that experts recommend. https://t.co/4pBpTSlWbg

[Scientific American @sciam]

If your dog could talk, they’d probably tell you they like you. That’s just one of the discoveries scientists are making about how dogs think—here’s what else you should know.
https://t.co/StZPtEYD8J

[POSITIVITY @PositivitySaid]

Little reminders, bigger you.

Enough as you are, stronger than today's challenges, capable of more than you credit, these aren't wishful thinking, they're just true. Read one that hits, and let it stick with you today.

[SAMHSA @samhsagov]

Creating boundaries for #MentalHealth is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

#988Lifeline

[TIME @TIME]

Being able to effectively ask for and receive help makes us stronger and more independent over time, writes Joan M. Cook.

https://t.co/WM7gHOWsdn

[Dr Joe Dispenza @DrJoeDispenza]

When you get clear on the future you want to create … and you practice feeling elevated emotions before it happens … you send new information into the field – and matter can begin to change around you. https://t.co/ofOUdsAxiw

[NOCD @treatmyocd]

For years, we’ve heard that OCD affects about 2.3% of people. New research suggests the real number may be closer to 4.1%, which is almost double.

Our latest blog breaks down what this research means, why OCD has been undercounted for decades, and why more accurate data can help more people recognize their symptoms and access specialized treatment.

https://t.co/Dyp5gWU04j

[The Mindfulness Meditation Institute @TrainingMindful]

“Trouble Sleeping at Night? Learn How to Beat Insomnia through Mindfulness” https://t.co/1SoddZe1kZ #stress #sleep #relax #stressrelief #mindfulness #stressrelief #meditation #stroke #HeartDisease #wellbeing #HeartHealth

[POSITIVITY @PositivitySaid]

Stress isn’t always about finding a life-changing fix. Sometimes your mind just wants a breather.

Take a walk. Put on your favorite song. Maybe jot down your thoughts, flip through a good book, or step outside and soak in some fresh air. Dance a little, doodle, or just take a few quiet minutes by yourself.

You don’t need to do it all. Just pick one thing that helps you feel a bit lighter today.

[SAMHSA @samhsagov]

Recognizing the signs of suicide risk in young people can save lives.
Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

Text, call, or chat 988 https://t.co/LZK3JWo7Op

[TED-Ed @TED_ED]

How to free yourself from what's holding you back: https://t.co/W82UH2v4mV

[SAMHSA @samhsagov]

Recovery Month and World Suicide Prevention Day share a powerful message: hope and connection can save lives. If you or someone you know has survived an attempt—or is struggling now—recovery is possible and support is available. Call or text 988 or chat https://t.co/LQQ4FWBWI3

[Psychology Today @PsychToday]

Optimism isn't wishful thinking. It's a skill you build through small, intentional actions every day. This is how. https://t.co/na9bOBoHao

[Psychology Today @PsychToday]

Having a sense of purpose generally boosts happiness. But new research suggests that's only true for some kinds of purpose—others can actually make us less happy, writes @SMTaylorauthor https://t.co/OfbuVTwSyx