FitCrunch

FitCrunch is all about delivering the latest health, fitness and nutritional news to you! You will find tips on fat loss, diets, muscle building and much more!

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The healthiest dressing for your salads http://t.co/voTPcpUs RT @fltness:

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People eat more kcals on Saturdays than any day of the week. Tips for reigning in weekend eating: http://t.co/hdNAvBjK RT @everydayhealth:

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Gooooood morning/afternoon you healthy people!

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Wear some thermals when going running in cold temperatures. It'll stop your joints and muscles from getting too cold.

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RT @fltness: Jump rope for 30 jumps, 30 jumping jacks, 30 hop squats, 30 mountain climbers! This is cardio that can EASILY be done at home.

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How many times a week do you exercise?

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RT @runnersworld: Want to be a runner for the rest of your life? Read this: http://t.co/mnfJ2Nj4 #runningtips

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Who's feeling fit today??

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RT @everydayhealth: Why drinking water really doesn't "flush out fat" http://t.co/dJJc9vl1

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RT @everydayhealth: The best 5-minute breakfasts ever! http://t.co/o3kmV6L8

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RT @menshealthmag: The ULTIMATE fast-grilled appetizer, via @GuyGourmet: http://t.co/5XoErUVS

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3 cups of tea a day can lower your blood pressure by three points within six months. Go make yourself a cuppa!

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30% drop in strength if your dehydrated when exercising. Drink at least a large glass of water 30 mins before you start training.

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RT @everydayhealth: Does muscle really burn more calories than fat? That plus more answers to your burning fat questions:...

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Pasta With Collard Greens and Onions http://t.co/JsPvkn9r via @NYTimes

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Cottage cheese is a great snack. Containing a slow digesting protein that will keep providing you with a steady stream of amino acids.

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10 Muscle Building Tips to Increase Muscle Tone http://t.co/uFWzRlhh

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Sprinting: The ultimate fat burning exercise http://t.co/LlG0goST

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To feel 'fit as a fiddle,' you must tone down your middle." Anon

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"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld