Jordan Ponder

Captain and Lead Fitness Trainer of Milwaukee Fire Department as well as Campaign Director for FIREFIGHTER DYNAMIC PERFORMANCE TRAINING [email protected]

[Jordan Ponder @FDPT911]

Be Mobile to Be Strong! Moving better will increase your strength! To support your BE MOBILE 40… https://t.co/IY5toEtoFz

[Jordan Ponder @FDPT911]

Be The Movement! Firefighters and non-firefighters alike can better themselves by training to BE… https://t.co/VgCS8KZzFc

[Jordan Ponder @FDPT911]

Be Supportive! Thank you! Your support continues to allow me to support others! Now you can… https://t.co/Yxkj8UxBXg

[FDIC International @FDICevent]

Strains and Sprains: Be prepared to prevent jury!

https://t.co/qFCnQS7dv6 by @FDPT911 #firefighter #firetraining

[Jordan Ponder @FDPT911]

Be The Person They Think You Are! Filtered, scripted and edited photos are beautiful ways to… https://t.co/PvScvIU3Af

[Jordan Ponder @FDPT911]

Be A Pioneer! The fire service is amazing for its pioneers. These are the people who took… https://t.co/Hr8j1OD1AY

[Jordan Ponder @FDPT911]

Be Successful! Your fitness journey is a ladder climb. There are going to be challenges among… https://t.co/WYDoNvZk7D

[Jordan Ponder @FDPT911]

Your fitness needs to BE DYNAMIC! It needs to train you to A.C.T and progress through the… https://t.co/K8In5powYz

[FDIC International @FDICevent]

Join @FDPT911 to learn how to prevent injury, conserve energy & increase performance at #FDIC2017: https://t.co/RnfDlH6gAV #firetraining

[Jordan Ponder @FDPT911]

@FDIC

[FDIC International @FDICevent]

Firefighter Functional Movement Training https://t.co/BNFQ3GF0nv w/ @FDPT911 #FDIC2017 #firetraining

[Dan Kerrigan @DanKerrigan911]

Did you miss the #Firefighter Fitness Humpday Hangout yesterday? Here it is!

https://t.co/Oay5FI9zlJ

@jimmoss911 @BobbyHalton @FDPT911

[Jordan Ponder @FDPT911]

@PKTirish looks good. Broaden your feet and narrow your hands to resist rotation more easily

[Marques Caudle @MarquesCtn]

#TBT with @FDPT911 back at jr. nationals 👀🔪👀🔪 best thing about this is he's in prep right now… https://t.co/SwfsMUFm9N

[Jordan Ponder @FDPT911]

Firefighters need to be able to progress towards their objective under load. By making a simple… https://t.co/WiYZuAXROE

[Jordan Ponder @FDPT911]

What a difference coaching and training creates! To develop quality movement for healthy… https://t.co/dKZmCTtUlk

[Jordan Ponder @FDPT911]

Enjoy what you eat AND continue your fitness climb. Learn the principles of proper nutrition in… https://t.co/mkIbNyjJrx

[Fork and Hose Co. @ForkandHoseCo]

Anyone else want the recipe for these Sweet Potato-Turkey Sloppy Joes from @FDPT911 of Milwaukee… https://t.co/pwCSX11n9P

[Jordan Ponder @FDPT911]

Healthy Holiday Habit #2

Holiday's mean food, flavor and family. Thankfully you don't need to… https://t.co/QVCh2bHkAq

[FDIC International @FDICevent]

Firefighter Functional Movement Training https://t.co/7PKmCMoI6D w/ @FDPT911 #FDIC2017 #firefit