FF TheStrand

#inspiretotrain

[Sarah Fardon @FardonS]

Awesome kettle bell #conditioning sesh with Jonathan @FFStrand. Feeling strong, getting stronger. Also knackered. But mainly strong 😀💪

[FF TheStrand @FFStrand]

Well done girl
💪🏼😁👍🏼 https://t.co/fGc7mwj14r

[Sarah Fardon @FardonS]

Killer PT session at @FFStrand tonight. Smashed pull up record (18 from 12) and burnt thru some intense kettle bell action! Feeling good 😀💪

[FF TheStrand @FFStrand]

You girl were awesome 👏🏾👏🏾👏🏾 https://t.co/T7Bbl28Fmz

[Vanessa K @vanessaakong_k]

Good Sat morn session. Thanks @ffstrand ✌️#jumpstagram… https://t.co/WUMUP8mUd7

[Edwardo Zoppola @rockstarz_ace]

The only #competition you have is with yourself UNLESS you go to the #gym with your sister like Vanessa & Stacey
#Challenge #GirlsThatLift

[FF TheStrand @FFStrand]

In less than 24hours @FitnessFirstTheStrand will be streaming #Live to you our #Compound & #HiiT class
#SHRED

[FF TheStrand @FFStrand]

Compound lifts.
🔴Burning Calories
🔲Muscle & Bone Strength
🔵Increase Performance & Flexibility
#inspireMembersToTrain #SHRED #Live

[Fitness First UK @FitnessFirst_UK]

HAPPY VALENTINE'S DAY! Bring a loved one to the gym & give a partner workout a try. @lillysabri & @Chambss show how https://t.co/bxoWoLJ0uS

[FF TheStrand @FFStrand]

#inspireMembersToTrain
#1Team #GetitDone
#JustDoit #TeamStrong
💪🏾😎👍🏾 🏋🏾
#PartnerTraining
#StrandMade
@escapefitness @FitnessFirstUK https://t.co/kKgl4N8BXf

[Kate Parr @Kate_SP]

This is @rockstarz_ace being awesome earlier today. I'm 64kg. Insane! @FitnessFirstUK @FFStrand #1001WaysToTrain #STRANDMADE

[FF TheStrand @FFStrand]

#Strandmade
#inspireMembersToTrain
#JustDoit #GetitDone
#1Team
Box jumps from the ground up & over
#BoxJumps #EscapeYourLimits

[FF TheStrand @FFStrand]

#HappyBirthday to our #amazing #friend #boss #teamplayer
🎊⭐Eduardo⭐🎊
#FitnessFirst #Legend #BirthdayBoy #HeartOfGold #NoDaysOff #inspiration

[FF TheStrand @FFStrand]

We are looking for a highly motivated fitness individual (Level 2 Fitness Instructor) to join our #StrandMade Team

[FF TheStrand @FFStrand]

Want to work up a sweat, you can head to ANY @FitnessFirstUK today Monday 16th for a completely FREE session! 🎉No catch!
#RedMondayFF #1Team

[FF TheStrand @FFStrand]

Get yourself energised and pumped on the bluest day of the year at one of our free classes - open to both members and non-members #RedMonday

[FF TheStrand @FFStrand]

If you’re struggling to keep motivated this month, why not train at @FitnessFirstUK to beat the January blues?
#StrandMade
#RedMondaysFF

[FF TheStrand @FFStrand]

This Monday the 16th we're turning Blue Monday #Red and opening up all our clubs for you to come and workout for free.
💪🏾😎👍🏾💪🏻😎👍🏻
#RedMonday

[Escape Fitness @escapefitness]

Exercise is the most underutilized antidepressant- Workout to beat the blues! https://t.co/3igdQVrEvF

[FF TheStrand @FFStrand]

Team Strand reaching promoting #SHRED with help from Eduardo and future leader Alex!
#inspireMembersToTrain
#StrandMade
#1001WaysToTrain

[FF TheStrand @FFStrand]

Head to Zanna, Bradley and Alice’s Instagram pages for your chance to join exclusive classes taught by them!

[FF TheStrand @FFStrand]

Next Monday 16th may be Blue Monday but we’re spreading positive vibes and turning it RED.
#mondaymotivation

[FF TheStrand @FFStrand]

#TubeStrike get you down, show your Oyster Card in your nearest @fitnessfirstuk club & you can shower off or train in the gym free of charge