Fergal Shannon

Jack of many trades, master of none (yet). Gym owner • Farmer • GAA/LGFA coach. Fan of Rogan, Peterson, Ferriss & the almighty Jocko.

[Fergal Shannon @FGShanno]

@thejasonbyrne Great spot for it.

[Fergal Shannon @FGShanno]

@cryptofergani I’m here for it.

[The Spectator @spectator]

Charlie Kirk wrote this article for The Spectator in May about his tour of Oxford and Cambridge. We've republished it today and made it free to read.

'Make no mistake: Trump’s revolution is coming to the UK. But as I learned, just like in America, the students of elite universities may be the last to realise.'

✍️ Charlie Kirk
https://t.co/pZYhO8A5Cj

[Fergal Shannon @FGShanno]

@AJA_Cortes What exercises have you found that consistently grow and shape glutes?

[Fergal Shannon @FGShanno]

@coookwithchris Food

[Fergal Shannon @FGShanno]

@Helios_Movement Suppose

[Fergal Shannon @FGShanno]

@chrissssjohnson Code

[Fergal Shannon @FGShanno]

@AJA_Cortes boost

[Fergal Shannon @FGShanno]

@lax97981 Send

[Fergal Shannon @FGShanno]

@morellifit Gut

[Fergal Shannon @FGShanno]

@NickDiFabio1 KDP

[Fergal Shannon @FGShanno]

@Gaelic_Life @Mc87enda @murraybhoy88 Is this Alfie on the top pitch?

[Fergal Shannon @FGShanno]

@kuijsters_tim Want

[Fergal Shannon @FGShanno]

@chrissssjohnson WS

[Fergal Shannon @FGShanno]

@theoliveranwar meals

[Fergal Shannon @FGShanno]

@alexdearmsc Back

[Fergal Shannon @FGShanno]

@Coach_Jacob__ 123

[Fergal Shannon @FGShanno]

@NathanFitCoach 30

[Fergal Shannon @FGShanno]

@JohnConstas Stress

[Fergal Shannon @FGShanno]

@TheCoachFriso protein