Club FITspiration

PERSONALIZED COACHING: FITNESS - NUTRITION - WELLNESS - INSPIRATION

[Club FITspiration @FITspirationUSA]

EATING BEYOND MACROS -- WHY MICRO NUTRIENTS LIKE MAGNESIUM, MATTER: Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.

[Club FITspiration @FITspirationUSA]

THEY SAY TO WALK AT A BRISK PACE VS STROLLING: But what does that really mean? Here are some guidelines to brisk walking and the reasons why picking up the pace matters. https://t.co/aaKbdcFELs

[Club FITspiration @FITspirationUSA]

WHAT IS A "HEALTH HALO"? Get to know the difference between marketing hype and the real deal when it comes to nutrition: https://t.co/7m7ENFunDC

[Club FITspiration @FITspirationUSA]

WORKOUT ROUTINE FEELING STALE? Try these tips to freshen it up: https://t.co/2dXOTscHBe

[Club FITspiration @FITspirationUSA]

JUST BECAUSE YOU CAN'T TODAY: Doesn't mean you never can. TODAY'S EFFORT of what is awkward, difficult, and FALLS SHORT of what you want to ACHIEVE, is your NEXT STEP to MASTERY. Do the work TODAY, so that tomorrow, YOU CAN. #ClubFITspiration

[Club FITspiration @FITspirationUSA]

BECAUSE IT'S NOT ALWAYS ABOUT FEELS... Cheers to the inherent MOTIVATION of DETERMINATION.

[Club FITspiration @FITspirationUSA]

THE COFFEE CATCH: With habituation, which results from frequent consumption, our bodies can become desensitized to the perky benefits of caffeine. Learn how to make caffeine work for optimum performance: https://t.co/NP3EY9DzmZ

[Club FITspiration @FITspirationUSA]

HIIT the gym with this amazing AMRAP workout that combines strength & power movements.
https://t.co/dKOSP8irpT

[Club FITspiration @FITspirationUSA]

Take a look at what is trending in the fitness industry in 2018. https://t.co/3qQAyCMjAZ

[Club FITspiration @FITspirationUSA]

Build successful momentum for the new year in just three days. https://t.co/UkvvKcoA4T

[Club FITspiration @FITspirationUSA]

Maximize your daily calorie burn with NEAT. https://t.co/TasS7XoZso

[Club FITspiration @FITspirationUSA]

New year, new side hustle! How can you add ACE certified professional to your resume?
https://t.co/MJ41OUVoKD

[Club FITspiration @FITspirationUSA]

ACE breaks down #cholesterol and its purpose. https://t.co/4gjeXlvgaS

[Club FITspiration @FITspirationUSA]

Get your #yoga practice started with this guide to #sunsalutations. https://t.co/0T7slCHNFH

[Club FITspiration @FITspirationUSA]

Sweat during sweatshirt season with this fall fat loss #HIIT workout. https://t.co/cGTfZxDhbh

[Club FITspiration @FITspirationUSA]

Small decisions can add up to a healthy lifestyle. Here are five places to start. https://t.co/QPuzclmVzS

[Club FITspiration @FITspirationUSA]

What foods do dietitians eat to stay slim? https://t.co/rUgYjllJw9

[Club FITspiration @FITspirationUSA]

Meal prep this weekend with these three steps! https://t.co/BIOzYHclCx

[Club FITspiration @FITspirationUSA]

Get in the fall spirit with these healthy recipes. https://t.co/ulom4xXHKj

[Club FITspiration @FITspirationUSA]

There's a whole world of lesser-known foods that should be on your plate. https://t.co/0RitTafmpE