Coach Fred 🚀

ΩΨΦ “For with God nothing shall be impossible" -Luke 1:37

[Coach Fred 🚀 @FLJ_3]

I don't know what my future holds but I do know who holds my future
-Tim Tebow

[Coach Fred 🚀 @FLJ_3]

Win The Day!

One step at a time will get you where you need to be. Don’t move ahead of God 🫡

[Bible 365 @Bible365_]

Matthew 6:34

[Coach Fred 🚀 @FLJ_3]

We need to start getting comfortable with inconvenience. It will never be the right time to prioritize your health and wellness. As you age your responsibilities increase and require more time. Now flip the coin, you lose muscle mass with age. You NEED to make time. GET MOVING 🫡

[Coach Fred 🚀 @FLJ_3]

Foundational Core Movement Patterns

1. Squat
2. Hinge
3. Push (Vertical/Horizontal)
4. Pull (Vertical/Horizontal)
5. Unilateral
6. Transitions (carry)/Jumps

Change starts with you! Do these movement patterns to see improvements in the quality of life.

[Coach Fred 🚀 @FLJ_3]

Health and wellness should be the forefront of your focus. Without your health nothing else matters.

[Coach Fred 🚀 @FLJ_3]

Getting better at my fitness content 🔥🚀 follow my business page on IG: _coachfred413. Tap in for personal trainer and physical therapy needs 💪🏾

[Essential Mastery @EssentialMastry]

Discipline

[Coach Fred 🚀 @FLJ_3]

God I thank you for having me wait on you and not lead unto my own understanding. Always trust his plan 🔥🚀 his word never comes back void! Proverbs 18:22 🥹🎉

[Coach Fred 🚀 @FLJ_3]

Tomorrow a new era begins 🔥🚀

[AjR Umaru @AjR_Umaru]

God actually sent this Man to this Show to make impact & win souls 💯

[Talk Church @churchtalkative]

Ecclesiastes 3:11 God makes everything
beautiful in its time ♡

[Essential Mastery @EssentialMastry]

Distance

[Thicky Ricky What They Called em @ThickyFontaine]

It’s been 23 years and this is the first time I’ve ever seen this…. Wow

[TaraBull @TaraBull]

A dog was running after the ambulance that was carrying their owner. When the EMS realized it, he was let in. ❤️

[Empress Ade @cessadelove1]

David did not submit a resume, but God told Samuel about him. May God mention you to someone who will take you to your next level of potential.

[☔ @Whotfismick]

This what I mean when I say I'm looking for my crackhead partner in crime