We need to start getting comfortable with inconvenience. It will never be the right time to prioritize your health and wellness. As you age your responsibilities increase and require more time. Now flip the coin, you lose muscle mass with age. You NEED to make time. GET MOVING ๐ซก
Foundational Core Movement Patterns
1. Squat
2. Hinge
3. Push (Vertical/Horizontal)
4. Pull (Vertical/Horizontal)
5. Unilateral
6. Transitions (carry)/Jumps
Change starts with you! Do these movement patterns to see improvements in the quality of life.
Getting better at my fitness content ๐ฅ๐ follow my business page on IG: _coachfred413. Tap in for personal trainer and physical therapy needs ๐ช๐พ
God I thank you for having me wait on you and not lead unto my own understanding. Always trust his plan ๐ฅ๐ his word never comes back void! Proverbs 18:22 ๐ฅน๐