LIO DEL RIO

24/////////PRAY FOR PEACE/PREPARE FOR WAR/// HEART AND WILL / IM PROB OUTSIDE ATM/ LOVE AND VIOLENCE

[LIO DEL RIO @FLOATTHRUWALLS]

WOLVES / SHEEPS / AND SHEEPDOGS / THE LORD IS MY SHEPARD

[LIO DEL RIO @FLOATTHRUWALLS]

SEND THE PAIN BELOW< I GAVE IT MY BEST IN THE SCREENER, IMMA STILL DO ME THO, JUST BOXING UP LIGHTPOSTS AND TREES IN THE STREET LIKE A MADMAN

[LIO DEL RIO @FLOATTHRUWALLS]

I appreciate every real one that has done / will do this wit me (maybe eve multiple times)

[Dalton (Analyze & Optimize) @Outdoctrination]

"Vibing" with someone is real. Science proves it.

The electrical activity of the brain during conversation synchronizes between individuals.

This is part of what creates meaningful connections, beyond just the content of the dialogue - literally how active your brain is.

[LIO DEL RIO @FLOATTHRUWALLS]

ROADWORK, 3.5 MILES, OCEAN SWIM, 800m, ROADWORK 3.5 MILES BACK
///////
SOVIET STYLE WARM UPS
SWITCH BETWEEN JUMPROPES AND SHADOWBOXING
HOUR ON THE BAG
I CREATE ENRGY
I AM OVER FLOW

[𝔇𝔞𝔫𝔦𝔢𝔩 𝚟𝚜 𝔅𝔞𝔟𝔶𝔩𝔬𝔫 @DanielvsBabylon]

The devil wants to take away your capacity to love truly and deeply

[LIO DEL RIO @FLOATTHRUWALLS]

THE COLD MIST, LICKING MY WET SKIN WITH ITS ICEY CLOUDS, THE HUMIDITY, EVAPORATING THE SWEAT FROM MY WET SKIN WITH ITS HEATED AIR

[LIO DEL RIO @FLOATTHRUWALLS]

PLANNIG AND BUILDING WIT THE HOMIES, I FEEL GOOD, EVERYTHING PAYS OFF

[LIO DEL RIO @FLOATTHRUWALLS]

I CAN CHILL AT THE BOTTOM OF THE POOL FOR LIKE A MINUTE NOW, EVERYTHING WAS SO QUITE I FELT PEACE, WE GETTING SOMEWHRE

[LIO DEL RIO @FLOATTHRUWALLS]

Up for 48 hrs I hear voices

[LIO DEL RIO @FLOATTHRUWALLS]

4AM is eh now, 5AM doesnt feel real anymore, 6AM its already day time, Is this that phase where Im now better equpipt to handle what I must handle, but sometimes the things that used ti challange me lost its cool factor?

[LIO DEL RIO @FLOATTHRUWALLS]

THE OLYMPICS USED TO BE NUDE, HUMAN PEAK FORM, NAKED AND UNAFRAID, WHAT ARE WE HIDING/SURPRESSING FROM? LET US EXPRESS OUR SELVES BAUTIFULLY, OH SHIT IM FEELIN IT

[Dexerto @Dexerto]

New broadcasting guidelines for women's athletics have been released to crack down on camera angles and slow-motion replays that ‘sexualize’ athletes

The guidelines highlight shots broadcasters are urged to avoid

[LIO DEL RIO @FLOATTHRUWALLS]

Lord Jesus Christ, please heal my hardened heart

[LIO DEL RIO @FLOATTHRUWALLS]

Little pigeon flew straight on to the window little bag of bird just THUD straight to the window and fell on the grass, I had to check up on the little dude to see if he was good, I held him for a second then he fly away, you can bounce back from anything

[LIO DEL RIO @FLOATTHRUWALLS]

WAR! AND SEX! INTRACONNECTED

[LIO DEL RIO @FLOATTHRUWALLS]

Amidst my problems and challanges I go thru, at 1134 Im thinking about Mcdonalds apple pie, inside me there is a fatbody and I must work hard to kill him over and over again

[LIO DEL RIO @FLOATTHRUWALLS]

I dropped the word "nigga" in the daily mass group chat and now Im being ostracized, I can only lean my head to Jesus becuase I really am a sinner, my tears fall knowing that I could do better.

[Roots of Combat @RootsOfCombat]

OGs

[LIO DEL RIO @FLOATTHRUWALLS]

FORWARD YOUNG MAN I AM

[LIO DEL RIO @FLOATTHRUWALLS]

then go back to shadowboxing

[LIO DEL RIO @FLOATTHRUWALLS]

My childlike glee when I say "ooh! A butahfly! :)"

[Mr. Biscuit @Personhavingfun]

Something about a butterfly flying past you