FOXONX

Gym.Real Estate.Freedom.Autonomy.Biohacker

[Dean Turner @DeanTTraining]

Better yet:

- Use a 45° or Horizontal Leg Press
- Keep legs perfectly straight
- 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep
- Raise only to NEUTRAL foot

2-3 sets, 2-3x a week

This is the GREATEST Calf growth protocol known to man

[NostromoCore @NostromoCore]

America keeps ignoring the one bipartisan truth:
When the beat drops, Just Dance Vance becomes a national security threat. Jookin Dance Vance
#JDVance

OG video from @thejookincommunity

[Noah Ryan @NoahRyanCo]

Titrate your diet based on your physiological/psychological needs.

A monk will not thrive on a warrior's diet nor will a warrior thrive on a monk's

So ask yourself what your goals are in this current moment and eat accordingly. Cycle strategically to avoid burnout or total depletion.

Transcend or optimize. Detach or sharpen. Parasympathetic or sympathetic. A practical application of yin/yang

[FOXONX @FOXonX8]

@SantaDecides @Panthers No

[FOXONX @FOXonX8]

His presentation is terrible - however that doesn’t change the fact that he is right.

I am shocked at the advice boomers proactively give young men. For years I couldn’t decide if they malicious or niave.

I have concluded niave and denial. Their advice is actually genuinely dangerous.

[NostromoCore @NostromoCore]

JD Vance on his lunch break.
#JDVance

[FortWorthPlayboy @FWPlayboy]

“Girls don’t do that”
The sisterhood is bound to protect itself from accusations of slutty behavior, monkey branching, and fucking multiple Men concurrently. You can ignore that, all are true and common girl behaviors

[NostromoCore @NostromoCore]

He can't keep getting away with this!
#JDVance

[Greg O'Gallagher @gregogallagher]

Literally just having awesome machines to progressive overload on makes gaining muscle so damn fun

[The Masculine Creed @Masculincreed]

I once sat next to a divorced millionaire on a late-night flight.

Halfway through the conversation, he smiled and said:

“Being a man in your 30s and 40s is hilarious.

You’ve got girls born in 2003, 1989, and 1969 all flirting with you at the same time.

Male aging is different.”

Then he took a sip of his drink and said:

[Homeland Security @DHSgov]

A crown for every achievement.

[FOXONX @FOXonX8]

@gregogallagher Most men undervalue cosmetic effect of good traps.

[FOXONX @FOXonX8]

@DeanTTraining How many reps /sets. You suggest

[Sol Dept. @sol_dept]

when you lock in, lift heavy, get daily sun, and drink raw milk.

[NO CONTEXT HUMANS @HumansNoContext]

I’m not using my free will enough

[Dubs, Esq. @DFDvbya]

You’re not depressed.

You’re homesick for a country that was stolen from you.