First Responders Assistance Foundation

First Responders Assistance Foundation (FRAF) is a non-profit organization that represents members of the community.

[First Responders Assistance Foundation @FRAFUSA]

We challenge YOU to get out and get active during the month of March! Support First Responders Assistance Foundation either by joining our team and raise funds or make a donation to support first responders in the greater Houston area!https://t.co/W723EPbANr

[First Responders Assistance Foundation @FRAFUSA]

The health benefits of regular physical activity are too great to overlook. Regular activity may help lower your risk of high blood pressure, heart disease, stroke, diabetes and certain cancers. Start by getting outside and walk 20 minutes a day, 3 days a week!

[First Responders Assistance Foundation @FRAFUSA]

Try this brief circuit workout at home and enjoy the sun today:
Circuit of 5 rounds:
Jumping Rope: 20
Mountain Climber: 15
Box Jump: 10
Repeat new round (rest up to 45 seconds if needed). Use stairs if you need something stable for the box and share a pic of being active today!

[First Responders Assistance Foundation @FRAFUSA]

We’ve all had to work harder than ever to ensure our communities stay safe. Help us fund mental health resources for first responders! #GlastonburyArms #fraftexas https://t.co/O3ebja5GMo

[First Responders Assistance Foundation @FRAFUSA]

Improved awareness of overall health and well-being of first responders is one of FRAF's main goals this year. Help us improve first responder health by supporting our mission at https://t.co/EyljdJJCn3

[First Responders Assistance Foundation @FRAFUSA]

We only have one life to live. Begin to live each day to the fullest, as if it were the only one we had.

[First Responders Assistance Foundation @FRAFUSA]

It’s #GivingTuesday! Help us provide fund mental health resources for first responders! #fraftexas https://t.co/hrNdoCKc2Z

[First Responders Assistance Foundation @FRAFUSA]

It’s #GivingTuesday! Let’s raise funds to assist first responders while making our community a safer place to live! #fraftexas https://t.co/hrNdoCsBbr

[First Responders Assistance Foundation @FRAFUSA]

Just posted a photo https://t.co/12p0HYY883