FSQ SPORTS TRAINING

Sports Performance. WE HELP YOU REACH YOUR FULL ATHLETIC AND GENETIC POTENTIAL. #FSQfamily

[FSQ SPORTS TRAINING @FSQ_Sports]

Congrats to our guy JJ on his 1st career MLB hit & HR!!! 1st of many.
#FSQfamily

[Tori Yurt @ToriYurt]

Showing up every single day.
5 1/2 Months
#trusttheprocess #aclrecovery

[Tim Cortazzo @T_Cortazzo]

SUMMER SPEED 🏈💨
Week 1 🧱

▪️MB Throw Variations
▪️Broad Jump
▪️Resisted March & Skip
▪️Resisted Sprints
▪️Team Races

One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1.

Teach movement.
Build habits.
Establish intent.
Hammer the basics.

Lay the FOUNDATION now so you can build performance all summer long.

[SHUGriffin Athletics @GriffinsSports]

BB: Six Griffins earn All Region honors from the ABCA and Rawlings. https://t.co/UMRXWnNiA9

[SHUGriffin Athletics @GriffinsSports]

BB: Brady McGuire named a D2CCA All American. https://t.co/DebnQ8WhCu

[FSQ SPORTS TRAINING @FSQ_Sports]

Congrats to Coach Y!

Incredible coach and even better person. Latrobe Hoops is in good hands.

[Latrobe Hoops @LatrobeHoops]

IT’S OFFICIAL!!!

The Greater Latrobe School Board has approved the proposal for Ryan Yarosik to become the next Head Coach of the Greater Latrobe Boys Basketball Program.

Coach Yarosik has spent the last 11 years as an assistant coach for the Wildcats.

It’s GO TIME!

#GoCats

[Jerry Davis @JerryDavis021]

🥈PIAA 400m!! I am so blessed to have had the opportunity to compete for GCC the past three years. God truly has guided me on this journey. Thank you to all of my coaches, teammates, trainers, and especially my family and friends for always supporting me. @CoachThompson93 @CoachContenta @GenevaAthletics @GenevaCollegeFB @GCCHSTrack @T_Cortazzo @The_hive_ath @PickerWally @BillBeckner @Schofield_Trib @BREAL412 @wpialsportsnews @Jbmilkman13 @CoachNixonTF @mattpress23 @FSQ_Sports @wpial7 @PIAASports

[Cody Yacamelli @CodyYacamelli]

After a great conversation with @RMatviko I am beyond grateful to receive an offer from @ZipsFB! 🔵🟡

@ptwarriorfb @210ths @ShadowStudentAt @WPIAL_Insider @BenTenuta @PA_TodaySports @wpialsportsnews @SWiltfong_ @BrianDohn247 @PaFootballNews

[Cody Yacamelli @CodyYacamelli]

After a great conversation with @aylward_johnny and @CoachZeek_ I am blessed to receive an offer from @MiamiOHFootball! 🔴⚪️

@ptwarriorfb @210ths @ShadowStudentAt @WPIAL_Insider @BenTenuta @PA_TodaySports @wpialsportsnews @SWiltfong_ @BrianDohn247 @PaFootballNews

[FSQ SPORTS TRAINING @FSQ_Sports]

FSQ will be closed Saturday - Monday for Memorial Day Weekend 🇺🇸 🦅

Please reschedule your training sessions if needed!

[Roman Maurizio @RomanMaurizio28]

#AGTG After a great talk with @aylward_johnny at Central’s spring practice tonight, I am very thankful and happy to say I have received an offer from @MiamiOHFootball

@PCC_FOOTBALL @CoachLehmeier @CoachSasson @CoachJosephs_ @skydevelopment_ @7Twice @FSQ_Sports @210ths

[SHUGriffin Athletics @GriffinsSports]

BB: McGuire, Marizzaldi headline NCBWA All Region Teams. https://t.co/2au3DtZYEe

[Seton Hill Baseball @SHGriffBaseball]

𝑩𝒆𝒔𝒕 𝒐𝒇 𝒕𝒉𝒓𝒆𝒆.

🆚 Millersville
🕛 12:00

🎥 https://t.co/XKoOHLKGpS

📊 https://t.co/MOwkrlB31E

[Tim Cortazzo @T_Cortazzo]

The BASICS done exceptionally well.
What we strive for every single session.

Early Fall Mornings ➡️ Postseason Baseball

Let’s go fellas!

[Jerry Davis @JerryDavis021]

WPIAL 400m 🥇3-Peat! Since 1980, only myself and @derek_moye have accomplished this feat. Congratulations to Logan Schade on a spectacular race that was decided by .001!! By finishing 🥉in the 200m, I also qualified for States in that event, too.
@CoachThompson93 @CoachContenta @GenevaAthletics @GenevaCollegeFB @GCCHSTrack @T_Cortazzo @The_hive_ath @PickerWally @BillBeckner @Schofield_Trib @BREAL412 @wpialsportsnews @Jbmilkman13 @CoachNixonTF @FSQ_Sports @wpial7 @PIAASports

[Nick @NickPonko]

#agtg After a great call with @ribrahim29 I am excited to announce I have received an offer from @URSpidersFB. I am extremely grateful for the offer!!
@RussHuesman @ptwarriorfb @FSQ_Sports @BillBeckner

[Seton Hill Baseball @SHGriffBaseball]

For the 𝟏𝟓𝐭𝐡 time in program history, the Griffs will be on #TheRoadtoCary‼️
Seton Hill will travel to Millersville as the #3 seed in the Atlantic Region and take on #6 seed Charleston in the first round.

#FUEGO | #FourEightyFour

[FSQ SPORTS TRAINING @FSQ_Sports]

Pretty cool to see so many FSQ guys in this pic. Great athletes. Better kids!

[GCCHS_Athletics @GCCHSAthletics]

@GCCHSTrack Congratulations Boys!! GCC is Proud of your efforts!!

[FSQ SPORTS TRAINING @FSQ_Sports]

@dlugos_tom 💪💪💪

[FSQ SPORTS TRAINING @FSQ_Sports]

BEAST 🚀

[Tommy Dlugos @dlugos_tom]

WPIAL Runner-ups! I am truly grateful for this team and our performance. I’m also excited to share that I broke the school record in the Long Jump with a jump of 22' 6"!

[Tommy Dlugos @dlugos_tom]

@FSQ_Sports Couldn’t do without these guys! @FSQ_Sports best in the business