You’re Teflon Until You’re Not

Minding my business.

[Lin @Speculator_io]

This is not a bubble!

[Bud Byrum @bud33345]

I wanted to share this site with everyone. You just put your zip code in and it will list all the local farm meat markets near you. Please share and repost !! 👇

Meat Bundles From Local Farms https://t.co/I3OVERbxox

[𝕯𝖎𝖊𝖌𝖔 𝕻𝖆𝖑𝖊𝖗𝖒𝖔 @Diego_PalermoB]

🇯🇵 En Japón tienen un secreto ancestral que casi nadie conoce…
Mezclan cúrcuma + canela + pimienta negra + miel y crean la famosa Miel Dorada.
Uno de los remedios naturales más potentes que existen.
¿Quieres saber por qué es tan poderoso? 🧵👇

[You’re Teflon Until You’re Not @FUYA4021]

@405pokefan I’m not into going after people when they’re down. I hope he finds the help and gets the help he needs.

[You’re Teflon Until You’re Not @FUYA4021]

@KremlinTrolls Who would suck that feeble pecker gross with dog shit aroma. Gross

[You’re Teflon Until You’re Not @FUYA4021]

@Sandeman52 Love that!

[You’re Teflon Until You’re Not @FUYA4021]

@RepMaloyUtah I hate to say they deserved it, but what on earth made them think he was looking out for the ordinary American question

[You’re Teflon Until You’re Not @FUYA4021]

@GoodRanchers His kids probably prepositioned themselves to make money off of this

[The Attraction Beast @AttractionBeast]

5. Lift 3 days a week.

Same six basics, 4 sets of 12:
Bench Press
Lat Pulldown
Barbell Back Squat
Overhead Dumbbell Press
Dumbbell Bicep Curl
Cable Rope Crunch

Add a little weight or one rep every week. You need plates on the bar, not fancy moves.

[You’re Teflon Until You’re Not @FUYA4021]

@DeanTTraining Shhhh! We don’t want all the posers / influencers /beautiful people here. That why I like it! Keep it that way

[Cooking with Chris @coookwithchris]

One of my all time favorite meal preps:

Steak fajitas with cilantro lime rice and jalapeno yogurt sauce

50g of protein per bowl

Rice:

Rinse your rice well, then cook according to package instructions with 2 bay leaves.

When it's done, mix in cilantro, lime juice, salt and a drop of avocado oil. You can add as much or as little as you'd like.

Steak:

I like using sirloin tips here because they are already sliced. You can use any cut of steak you like, though. If you use 2 lb, you will have 4 8oz portions.

Add to a bowl with some avocado oil and a packet of taco seasoning.

Let that marinate for a few minutes, then slice 3 bell peppers and 1 red onion.

Heat a large of skillet over medium high heat with avocado oil. When hot, add your steak and cook for 2 minutes per side, or until cooked to your desired temp.

Remove the steak, add another splash of oil, then add your peppers and onions with a pinch of salt. Cook until desired texture.

Jalapeno Sauce:

-1/2 cup greek yogurt
-1 jalapeño
-Juice of 1 lime
-Cilantro
-Salt

Blend until smooth.

Assemble your bowls and enjoy!

[Dean Turner @DeanTTraining]

It’s pretty ridiculous that you can eat this every day for lunch and wind up in the BEST SHAPE OF YOUR LIFE

Never been a better time to be alive

[You’re Teflon Until You’re Not @FUYA4021]

@AbbieSomething @troyercl The point is valid and flew right over your head

[Maikolll @MZora0419]

Quiero decirles algo a todas las esposas.

Si su esposo no fuma, no vapea, no se queda despierto hasta el amanecer y tampoco vive buscando la atención de otras mujeres...

Párense un momento y fíjense en cómo vive su día a día.

Porque, muchas veces, su rutina se parece mucho a esto:

[Fitness Endeavor @HustlerzTrench]

The Reason Why Your Butt is Flatter 🍑🍑

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Full body workout routine.

The results don’t come from doing something crazy for a week. They come from showing up, putting in the work, and staying consistent.

A month in, six months later — the difference is built one workout at a time. Keep going.

[Michelle Labs @MolecularLab_]

Tender and juicy salmon with just one secret!

[Muscle Forge @LearnLoopz]

Never stretch your lower back until you understand this principle.

The root of your lower back pain is in your hip and your thoracic spine...not your lower back.

So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching.

This will help release the tension in your lower back than any other exercise you ever tried before.

[Fitness Workout @Fitnesswork_out]

Exercises to Lose Belly Fat Using Only a Chair

[Forge Physique @ForgePhysique]

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.