First 4 to 6 hours of the day should be devoted to the highest cognitive work you need to take care of.
Take care of lower cognitive stuff/stuff you can perform while tired later in the day.
Gym should ideally be in the middle of the day, or at the very end of the day. If your morning routine is your physical fitness, you’re basically wasting your highest cognitive hours.
✨ Wishing Gabriel González Quinde all the very best on his Match 2027 journey! ✨
He’s an Ecuadorian physician 🇪🇨 pursuing General Surgery, with an adventurous spirit that led him to move to Spain 🇪🇸, where he currently practices medicine. His journey has taught him that dreams are not simply wished for—they are built through hard work, dedication, and passion. 🩺✨
Beyond medicine, Gabriel enjoys traveling and discovering new places around the world, is a coffee lover ☕, and likes staying active through exercise. He also enjoys cooking dishes from different cultures, while Ecuadorian cuisine will always have a special place in his heart. 🌎🍳🇪🇨
We’re excited to be part of Gabriel’s journey and can’t wait to see where this next chapter takes him. Wishing you all the best, Gabriel! 💙✨
Keep going, Gabriel—the Project IMG community is behind you! 💙🇪🇨🇪🇸
#Match2027 #NRMPMatch2027 #ERAS #ProjectIMG #GeneralSurgery
✨ Wishing Dr. Raul Alfredo Urbina Zuniga all the very best on his Match 2027 journey! ✨
He’s a Honduran physician 🇭🇳 whose journey in medicine has been shaped by humility and perseverance. 🩺✨
We’re excited to be part of Raul’s journey and look forward to seeing all that this next chapter brings. Wishing you all the best, Raul!
The Project IMG community is behind you!💙
#Match2027 #ERAS #ProjectIMG #HonduranIMG #IMGCommunity #Latino
There are so many ways our heritage shows up in medicine.
In the languages we speak, the traditions we carry with us, the families who helped us get here, and the little things that make us feel understood without having to explain too much.
Happy #HispanicHeritageMonth! #LSS
Ask your questions directly to ECFMG & OET! Be an early applicant to register and be part of this exclusive event!!
🚨 LIVE WEBINAR – OCTOBER 16TH
OET Prep Tips + Understanding ECFMG Pathways Presented by Project IMG in collaboration with ECFMG & OET 🌍🩺
📣 Calling all International Medical Graduates preparing for U.S. residency! This is your chance to get direct insight from the organizations that shape your journey.
What you’ll gain:
✅ Expert tips to master the OET Medicine exam
✅ Step-by-step guide to the ECFMG pathways & certification
✅ Live Q&A with official reps from ECFMG and OET
✅ Practical tools to move forward with confidence
📅 Friday, October 16th
🕒 5 PM EST
📍 Zoom – Register to get the link
To get link to this exclusive webinar follow us and comment as instructed!!
🔗 Secure your spot now: Comment ‘Webinar’ on our Instagram post to get the link.
#ProjectIMG #ECFMG #OETMedicine #IMGWebinar #USResidency #IMGSupport #GlobalDoc
It's the first #ForegutFriday of the month!
Connect with your colleagues and join the discussion on topics from surgery, gastroenterology, and more.
Join here: https://t.co/ZsFtHdnnZL
#foregut#AFS#foregutcare
ACS H.O.P.E. is strengthening surgical systems, developing the surgical workforce, and improving access to high-quality care worldwide.
Explore the impact in the 2025–2026 Annual Report: https://t.co/RUmGHuct7t
Wishing Grace Nance all the very best on her Match 2027 journey! ✨
“With gratitude for the journey, i am ready to embrace the next chapter.”
Beyond medicine, Grace enjoys outdoor activities, beach days 🏖️ , traveling ✈️ , and planning her next adventure.
As she takes this exciting next step, we’re cheering her on and can’t wait to see where this journey leads. Best of luck, Grace! The Project IMG community is right behind you! ✨🩵
#Match #IMGMatch2027 #NRMPMatch2027 #eras #ProjectIMG
Wishing Andres Luzardo all the very best on his Match 2027 journey! ✨
“You now carry the sacred duty of knowing everything.” - Dr. Hernán Acosta
Beyond medicine, Andres enjoys CrossFit and fitness 🏋️, exploring history and biographies 📖 , diving into science fiction 📚 , strategy gaming 🎮 , and spending meaningful time with family 🏠
As he takes this exciting next step, we’re cheering him on and can’t wait to see where this journey leads. Best of luck, Andres! The Project IMG community is right behind you! 🩵✨
#Match #IMGMatch2027 #NRMPMatch2027 #eras #ProjectIMG
Wishing Grecia Gonzales Seminario all the very best on her Match 2027 journey! ✨
“I’m a Peruvian physician currently working in primary care, and I’m excited to take the next step in my journey toward residency training in the United States. This application represents years of learning, persistence, and growth, and I’m grateful for every person and experience that has brought me here.”
Beyond medicine, Grecia enjoys karate 🥋 and running 🏃♀️, and is passionate about medical volunteering for underserved communities.
Wishing her continued growth and success as she takes the next step in her journey! Best of luck,Grecia! The Project IMG community is right behind you! 🩵✨
#match #imgmatch2027 #nrmpmatch2027 #eras #projectimg