Suicidal ideation isn't always a desire for death.
For many, it's a desperate search for relief—
from shame,
from relentless emotional exhaustion,
from the feeling of being a burden.
The goal isn't necessarily to stop living.
It's to stop hurting.
The goal isn't to stop chasing a high.
The goal is to chase highs that make your life bigger—not smaller.
Choose habits that leave you healthier, wealthier, wiser, and more fulfilled tomorrow than you were today.
The real question is:
What else can give you that feeling?
Your brain doesn't only reward drugs.
It rewards experiences that trigger dopamine, serotonin, endorphins, and oxytocin.
Here are 4 things that can give you a similar "high" without costing your future:
My therapist's conclusion "You're not addicted to weed, You're addicted to feeling good" Drugs are just one shortcut to a chemical reward your brain is already wired to chase.
4. Meaningful Relationships
Love.
Friendship.
A genuine hug.
Laughing until your stomach hurts.
Human connection releases powerful feel-good chemicals that no drug can truly replace.
My therapist's conclusion "You're not addicted to weed, You're addicted to feeling good" Drugs are just one shortcut to a chemical reward your brain is already wired to chase.
NOT ALL MEDICINES ARE IN PHARMACIES!!!
1 - Exercise is medicine.
2 - Fasting is medicine.
3 - Natural food is medicine.
4 - Laughter is medicine.
5 - Vegetables and fruits are medicine.
6 - Sleep is medicine.
7 - Sunlight is medicine.
8 - Loving others is medicine
9 - Loving yourself is medicine.
10 - Gratitude is medicine.
11 - Letting go of offense is medicine.
12 - Meditation is medicine.
13 - Reading and studying the Word of God is medicine.
14 - Eating well, on time and without excess is medicine.
15 - Right thinking and with a good *mindset is medicine.
16 - Trusting in God is medicine
17 - Good friends are medicine.
18 -. Forgiving yourself and forgiving others is medicine.
19 - Drinking plenty of water is medicine.
20 - A peaceful heart is medicine
21- Allowing others grow is medicine
Take enough of these medications and you will rarely need the ones from pharmacies.
Are you a Plumber, Barber, Hair Stylist, Lash Tech, Electrician, Makeup Artist or any skilled professional?
Do you feel like you’re not visible enough online?
Or you need better tools to make your work easier and more professional?
Shoot me a DM, let’s talk about how to grow…