The Factory is a gymnasium specializing in excellent coaching in basketball, strength and speed training and more. It's a place where players are made.
Great week of workouts with our high school and college players. Middle school age too, getting after it. We love seeing kids chasing after their passion and enjoying the work in the process.
Summer Training Tips #1
If you are coming off a break ( even a short one) do only two sets of each exercise in week 1.
It’s really about literally “ going through the motions”.
Being crippled is not productive.
#Hawkeyes, ‘55 paying it forward’; he was once that young and recalls what it was like to hear from an established hooper. #Players, “It takes each of us to make a difference for all of us.” Jackie Mutcheson 💯🦚https://t.co/WNjABeVr7w #Coaching#Train @pwoods330
@FactorySportsDE
#Hawkeyes, around the horn at the end of workout #1. A shout out to @pwoods330 & @FactorySportsDE; thank you! #Players,”Faith is to believe what we do not see; and the reward of this faith is to see what we believe.” St. Augustine 🦚 #Coaching#Train#ELEVATE#Win
Acquiring Skill:
See/hear it until you learn it
Understand the why & when
Do it until it feels natural
Feel it where you can rep it easily
Rep it until you can’t get it wrong
Do it game speed
Do it contested
Do it with physicality
Add decision making
Do it in live play
Master it