Factory Sports

The Factory is a gymnasium specializing in excellent coaching in basketball, strength and speed training and more. It's a place where players are made.

[Abbey Hearn @abbeyyhearn]

LETS GO!!!!! 🔥🔥🔥

[Factory Sports @FactorySportsDE]

Congrats Craig

[Caesar Rodney School District @CaesarRodneySD]

Congratulations to #CRHS Boys Basketball Class of 2022 Sr. - Craig Williams for signing his Letter of Intent to continue his academic & athletic career at @MCLA_EDU!

#ItsAGreatDayToBeARider
#RiderPride
@MCLAAthletics
@Trailblazer_MBB
@CRRiderssports

[Lycoming College Women's Basketball @lycowomenshoops]

What kind of shooter are you?

[Factory Sports @FactorySportsDE]

Great week of workouts with our high school and college players. Middle school age too, getting after it. We love seeing kids chasing after their passion and enjoying the work in the process.

[Factory Sports @FactorySportsDE]

He wanted to go to the gym…so we let him go to the gym. “Just use the ‘toys’ the right way and clean up anything you get out.”
(Ezekiel, 4)

[Michael Boyle @mboyle1959]

Summer Training Tips #1

If you are coming off a break ( even a short one) do only two sets of each exercise in week 1.

It’s really about literally “ going through the motions”.

Being crippled is not productive.

[John Camden @c3mden]

COMMITTED 💙🐅

[Frank Garza.eth @frankgarza57]

#Hawkeyes, ‘55 paying it forward’; he was once that young and recalls what it was like to hear from an established hooper. #Players, “It takes each of us to make a difference for all of us.” Jackie Mutcheson 💯🦚https://t.co/WNjABeVr7w #Coaching #Train @pwoods330
@FactorySportsDE

[Frank Garza.eth @frankgarza57]

#Hawkeyes, around the horn at the end of workout #1. A shout out to ⁦@pwoods330⁩ & ⁦@FactorySportsDE⁩; thank you! #Players,”Faith is to believe what we do not see; and the reward of this faith is to see what we believe.” St. Augustine 🦚 #Coaching #Train #ELEVATE #Win

[Factory Sports @FactorySportsDE]

Yes!

[Jon Beck @CoachJonBeck]

Acquiring Skill:

See/hear it until you learn it
Understand the why & when
Do it until it feels natural
Feel it where you can rep it easily
Rep it until you can’t get it wrong
Do it game speed
Do it contested
Do it with physicality
Add decision making
Do it in live play
Master it

[Factory Sports @FactorySportsDE]

Every athlete training program should include sprint work - (acceleration and deceleration). It is a difference maker.

[Factory Sports @FactorySportsDE]

@chathamwbb Good stuff. We are interested. [email protected]

[Factory Sports @FactorySportsDE]

Rooting for you, @DaniDennis302

[1st State Sports @1stStateSports]

Delaware product Dani Dennis -Sutton @DaniDennis302 Defensive End of McDonogh (MD) first 20 offer's #302

[Factory Sports @FactorySportsDE]

Our friend Dags with a challenge...can you beat his time?

[Steve Dagostino @DagsBasketball]

🚨Daily Challenge ⬇️⁣
⁣
✅10 Right Hand Wraps⁣
✅20 Stationary Cross⁣
✅20 Scissors⁣
✅10 Left Hand Wraps ⁣
⁣
Beat me: 33.5 sec ⏱

[Factory Sports @FactorySportsDE]

You can work on your handle and finishing....

Kyrie Irving Acrobatic Layup Compilation https://t.co/zlQCt5IcE4 via @YouTube

[Cape Girls Basketball @BasketballCape]

@pwoods330 with the upper deck shot. Somebody beat it.

[Factory Sports @FactorySportsDE]

@r_b_j_c 7,13

[Factory Sports @FactorySportsDE]

Give this a shot or “FORE” (see what we did there?)

[James Purchin @JamesPurchin]

#ShootingChallenge Free Throw Golf! Record is (-15) @PureSweat @NW_Stars

[Factory Sports @FactorySportsDE]

If you don’t know how to workout on your own, now is a good time to learn. If you need ideas, hit us up

[Factory Sports @FactorySportsDE]

Let’s get it

[Abbey Hearn @abbeyyhearn]

my summer workout partner is a bucket 🤩 @FactorySportsDE