You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
Don’t send the long text explaining your feelings. Take a breath. Go for a walk. Regulate yourself first. The version of you that speaks after you’ve found your center is the version that best protects your dignity.
Nothing will improve your quality of life more than getting your body in shape. Self esteem improves. Status elevates. Your brain works better. It's the first step to self mastery.
Here at Wimbledon, Alex Eala is playing for more than a place in the draw. She is making history for the Philippines, and with every point, giving a country half a world away something bigger to share: belief.
She's up next on Centre Court.
Our essay on her story for ESPN:
@zeo_ex FENG SHUI is BALANCE & HARMONY
Wood: Growth
Fire: Passion
Earth: Safety
Metal: Clarity
Water: Wealth
YIN, quiet areas. YANG, active energy. Harmony is achieved when yin and yang are balanced allowing Chi ["all Living things"] to flow.
💕 Feng Shui
https://t.co/gFgg5yTsW7
What a treat to spend some time with Alex Eala, fresh off her historic win at Wimbledon today.
She is the first Filipino to reach the Round of 16. Such an inspiration for kids in the Philippines and all over the world.
Keep going for it, Alex!
#Wimbledon
“Maybe for someone like Iga who has won so many slams … or maybe someone like Serena or Venus this achievement may seem small, but for someone who grew up in the Philippines. … for her this is everything.”
Alexandra Eala after her win ❤️