Plymouth Falconers Running Group

A new & exciting running group which is part of @RunTogether_ in Plymouth. We aim to help people run in a safe and effective way maximising injury avoidance

[Mark Brace @mbrace58]

Physical Preparation for runners; a practical workshop 19/2 -0900> 1200hrs FREE! Tavistock book with your URN to [email protected] @EnglandAthletic @runningjo10k @kyle_b_running @Darren_Reevell @Neilwn1

[Plymouth Falconers Running Group @FalconersGroup]

https://t.co/3utzQJWvjN
Our #firststeps to running programme starts in January. Limited spaces available on a tried and tested system 💚🦅 https://t.co/xvXkq3dzkE

[Kait Borsay @kaitborsay]

This eve at midnight on @TimesRadio the brilliant @CharlieCW on making her documentary Nowhere to Run. We discuss sexual abuse in athletics and what’s happened since the programme aired..
https://t.co/ocTeHgJu3b
📻https://t.co/pMr1bQkaPo

[Plymouth Falconers Running Group @FalconersGroup]

Congratulations to our coaches Neil and Caroline who recently completed their 21marathons in 21days and 10 marathons in 10 days challenges respectively.

[Plymouth Falconers Running Group @FalconersGroup]

Endurance - Major Championships, a Coaches Perspective https://t.co/oV8nO2RzsB

[Mark Brace @mbrace58]

Saturdays attendance over 150 booked ; do join us live at 10.00 : https://t.co/gNDL3r5N4b @EnglandRunning @EnglandAthletic @runningjo10k @kyle_b_running @Darren_Reevell @FalconersGroup @MWilsmore @wildpinck

[Mark Brace @mbrace58]

Your Saturday invitation is here https://t.co/esg107VnLN @EnglandRunning @EnglandAthletic @runningjo10k @kyle_b_running @Darren_Reevell

[Mark Brace @mbrace58]

Grab a coffee and a chair and meet the RCLs https://t.co/wwddgAMYxa @Darren_Reevell @runningjo10k @EnglandRunning @EnglandAthletic

[Jo Wilkinson @runningjo10k]

Ever had a burning question about endurance coaching & thought “I wish there was some way I could tap into the knowledge & expertise of four Endurance coaches!”? Well turns out Sunday is your lucky day! Join me, @Darren_Reevell @mbrace58 & @kyle_b_running https://t.co/p7c4BqksMP

[Mark Brace @mbrace58]

Saturdays CPD https://t.co/Xue5qxanff

[Mark Brace @mbrace58]

Looking forward to seeing @MWilsmore presentation on Saturday https://t.co/nzeWaJyGbN @BritAthletics @EnglandRunning @EnglandAthletic @Darren_Reevell @runningjo10k @FalconersGroup

[Darren Reevell @Darren_Reevell]

Have you found training a challenge during the pandemic? Join Dr Amanda Wilding for a FREE England Athletics webinar discussing the challenges for endurance during Covid.

#UKRunChat #Running #Endurance #RunningCoach @ukrunchat @UKRunning1 @UK_Running

https://t.co/zGzFjjpAY8

[Darren Reevell @Darren_Reevell]

Join physiotherapist Mike Wilsmore at 10AM on Saturday morning for a FREE England Athletics webinar looking at injury prevention and common causes of injury".

#UKRunChat #Running #Endurance @UKRunChat @UKRunning1 @UK_Running @EnglandRunning

https://t.co/zAAlhFDaX1

[Plymouth Falconers Running Group @FalconersGroup]

Coach @Neilwn1 is very much looking forward to presenting for England Athletics this Saturday morning 10AM on Self Myofascial Release. #foamrolling #lessachesandpains #betterperformance
https://t.co/mWjXeMVWFj

[Mark Brace @mbrace58]

Links to this Saturdays SMR webinar- grab a roller- https://t.co/L1Ni4CzD6R

[Plymouth Falconers Running Group @FalconersGroup]

@weetabix @HeinzUK Food of athletes! Definitely a good nutritional combination for endurance athletes. What about adding @marmite 😘

[Mark Brace @mbrace58]

Looking forward to working with @Neilwn1 and @Darren_Reevell here:

https://t.co/vFeJLsLye8 @EnglandRunning @BritAthletics @EnglandAthletic

[Mark Brace @mbrace58]

Some webinars :

13/2 1000 hrs: Coach Neil Williams live:
https://t.co/L1Ni4CzD6R

20/2 at 1000 hrs physiotherapist Mike Wilsmore .
https://t.co/UMxy89DHSU

22/2 at 1800 hrs Dr Amanda Wilding the challenges to endurance community during COVID:
https://t.co/CZpFrqeVkG

[Plymouth City Council @plymouthcc]

Today Plymouth's rate of cases per 100,000 populations is 305.6, this is the highest it has ever been.

We must remain vigilant in following the measures. Please do not bend the rules this weekend or at any time, it may cost lives.

Stay home to protect the NHS.

[Plymouth Falconers Running Group @FalconersGroup]

https://t.co/yEfZ1OuIqU