Resilient Individuals tend to have:
1. Cognitive Flexibility
2. Realistic Optimism
3. High Coping Self-Efficacy
4. Commitment to a Purpose
5. The Ability to Let Go
Carlsberg don’t make weeks, but if they did it probably look something like the last 7 days I’ve just had. I can’t express how much everyone’s comments have capped everything off. I kept fighting through the years but never did I dream quite like this. Thankyou all so much.
@Thommo10k One of the best performances I have ever seen. Can't wait to watch you compete in the Olympics! Congratulations to both of you for your new arrival.
There’s a deeply satisfying feeling in knowing you have the legs to destroy a workout but having the confidence to only do what’s prescribed — in being in control of both body and mind.
This is fitness.
People complained when he ran 13:47 with a vaporfly on because spikes give him issues with his legs. So Mbuleli Mathanga ran last nights 10 000m barefoot & broke the KZN record with 28:24 in wind & rain finishing 2nd. #legend
Privileged to jump in on the @EnglandRunning Junior Talent Prog sessions with @thomascraggs & @kyle_b_running Interesting & inspiring talk with @LauraWeightman Her key message “Love what you do”. Even from the best sometimes the key to success is simple.
What are we looking at? 4 x £5k partners would cover streaming & cover athletes hotels/ petrol. The athletes deserve more but this would be a great start!
Regional Coach Leads are the main point of contact for coaches/athletes in geographical areas. 2 new endurance RCLs have just started @EnglandAthletic Kyle Bennett (Midlands) & Jo Wilkinson (South East) join Darren Reevell (North) & Mark Brace (South West) https://t.co/QigttnjgCf