A-P Strength & Conditioning

Strength & Conditioning page for Aplington-Parkersburg High School. Check here for schedules, reminders, motivation, and tips on fitness, nutrition & hydration.

[A-P Strength & Conditioning @FalconsStrength]

The weight room never lies... invest your time and the results will come!

[A-P Strength & Conditioning @FalconsStrength]

GREAT group that got after it this morning!

[A-P Baseball @APFalconBB]

Great start to Plyos this morning. 105 kids decided to get better. #intent

[A-P Strength & Conditioning @FalconsStrength]

Best of luck to the Lady Falcon Hoopers as they start playoff action tonight!

[Zac Goodman @ZacGoodman_]

Yearly reminder that no matter what sport you play…

There’s NO reason to not continue Strength training year round.

If you want to be your best and healthiest, then you better carve out time to train. It’s essential for the high performing athlete.

[A-P Strength & Conditioning @FalconsStrength]

@Ap_wrestling big day to COMPETE! Good luck!

[A-P Strength & Conditioning @FalconsStrength]

Good luck Lady Falcons down at State!

[A-P Strength & Conditioning @FalconsStrength]

LET’S GO LADIES!

[Bound Iowa @Bound_IA]

🚨FINAL SCORE🚨

APLINGTON-PARKERSBURG IS HEADING TO CARROLL 🔥

[CJ Eilers @cjeilers]

For the first time in @APFalcons school history, @APFalconBB is on to the Class 2A State Tournament! Falcons will play in Carroll on Tuesday #iahsbb

[Gerry DeFilippo @Challenger_ST]

True story 🤦‍♂️

[A-P Strength & Conditioning @FalconsStrength]

Big crowd of athletes working on running mechanics this morning!

[A-P Strength & Conditioning @FalconsStrength]

Good luck tonight Lady Falcons!

[A-P Strength & Conditioning @FalconsStrength]

Good luck @APBoysHoops tonight against GC!

[A-P Strength & Conditioning @FalconsStrength]

Good crew at Speed and Agility this morning!

[A-P Strength & Conditioning @FalconsStrength]

Good luck to the AP⚡️GC wrestlers competing at the Well today! Make the most of your opportunity! @Ap_wrestling

[A-P Strength & Conditioning @FalconsStrength]

Good luck to our Lady Hoopers tonight!

[A-P Strength & Conditioning @FalconsStrength]

Plyos in the morning! It all gets started at 6:30am!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A few quick gas station grabs we recommend during travel:

▪️Eggs + fruit
▪️Protein shake
▪️Protein bar
▪️Nuts or seeds
▪️Hummus + pretzels
▪️String cheese + fruit
▪️Jerky or protein pack
▪️Fresh fruit I.e. (banana, apple, grapes, or oranges)

If you can't find fresh fruit grab the 100% fruit cup and drain the juice.

👉Read our full guide on eating out and what to eat before your next away game!! :https://t.co/mdTt2K9EJf

[A-P Strength & Conditioning @FalconsStrength]

Good luck to the AP⚡️GC wrestlers as they try to punch their ticket to State today!

[A-P Strength & Conditioning @FalconsStrength]

💪��

[Jon Mohwinkle @therealjmoh79]

.@Ap_wrestling Zoey Uhlenhopp gets a 3-0 decision to advance in the 155 consolation bracket! #iahswr