허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
Amazon Prime costs $139/year.
Most members use 2 features: free shipping and Prime Video.
That's a $139 subscription doing the job of a $5.99 delivery fee.
J.P. Morgan estimates the actual value of Prime benefits at approximately $1,430/year more
than 10x the membership cost. But most of that value sits unclaimed behind tabs, menus,
and pages 200 million members have never opened.
And 4 of those benefits expire monthly. If you don't claim them by the end of the month,
they're gone. Amazon resets the clock. You paid for them. You lost them.
Amazon is counting on you not knowing.
Here are the 12 Prime benefits most members have never activated including the 4 that
vanish every 30 days 🧵
@Wizarab10 I been going to my barber for 15+ years too. When I first went to him as a kid, I told him my name is Mike cause I thought it’d be a one time haircut. He still doesn’t know my real name. I even called him Mike on accident once cause I forgot my role 😂
If that second dog was also brown/black, it woulda took off without asking any questions. How you see your boy run and you just stand there to find out why. RUN!!
This is a myth & simply not true. As someone who has had MANY abortions, I still get pregnant lol science is too advanced for women to still be believing this. Go to a doctor & fetus deletus, be free.
Man shut up. You a hoe and you should be with someone who is also a hoe like you. Don’t lie to a 1 body count nigga. Just run with the circle of folks who float your boat
If a guy asks you about your body count, always say 2 ( the first guy and your ex- no one else matters). If he asked when was the last time you had sex, say a year ago that you’re currently celibate. If he asked you the craziest thing you’ve done, say kiss a guy in public.
Lmao are ER and Pysch nurses just different? We get called the N word on a daily basis. This should not have triggered you the way it did. Especially since it’s a TBI patient…?
Listen. I’m not for or against the vaccine. But the fact that 1) he doesn’t know how vaccines are meant to work and 2) he got “tricked” into signing documents, really has me questioning his intelligence