Fardel

[Fardel @Fardel_]

@Azerick54 @hotiiofficial Depends on how much body fat you have. How quickly you want to get leaner etc

[Fardel @Fardel_]

@Azerick54 @hotiiofficial You literally can't lose fat without a deficit. If you're in a small deficit, you can lose 0.2 of fat and gain 0.2 of muscle and the scale stays roughly the same etc. but you're still in some sort of deficit for fat loss to occur

[Fardel @Fardel_]

@Azerick54 @hotiiofficial Now you're back to the same body fat when last time you said losing fat? Building muscle is not calorie dependent

[Fardel @Fardel_]

@Azerick54 @hotiiofficial Well maintenance is when you match your intake to expenditure. Which means not losing fat. The point of being at maintenance is staying at the same body fat.

[Fardel @Fardel_]

@Azerick54 @hotiiofficial If you're losing fat you are in a net deficit. How do you think fat loss occurs lmao

[Fardel @Fardel_]

@JadonTheEternal @Azerick54 @hotiiofficial You only use the energy from fat cells in a deficit. It's impossible to lose fat at maintenance, you need a calorie deficit

[Fardel @Fardel_]

@Azerick54 @hotiiofficial No one said anything about staying at the same body fat tho

[Fardel @Fardel_]

@Azerick54 @hotiiofficial You can almost always build muscle. But to do so while losing fat, you need some sort of deficit

[Fardel @Fardel_]

@Azerick54 @hotiiofficial That you aren't matching expenditure. You literally cannot lose fat unless you are in a net deficit

[Fardel @Fardel_]

@JadonTheEternal @Azerick54 @hotiiofficial Yeah and you aren't losing any fat in that case

[Fardel @Fardel_]

@JadonTheEternal @Azerick54 @hotiiofficial If food intake exactly matches energy expenditure, there is no net energy deficit that requires the body to draw down fat stores.

[Fardel @Fardel_]

@Azerick54 @hotiiofficial Except that you can’t lose fat at maintenance lol

[Fardel @Fardel_]

@ritviksxr @mariotomich You can’t lose fat at maintenance lol

[Fardel @Fardel_]

@JayFKay91 @mariotomich He should probably lose fat tho. Maintenance isn’t ideal

[Fardel @Fardel_]

@Ghost21508916 @BobMichael77655 @kangminlee 50 is a few more reps than 5-7

[Fardel @Fardel_]

@lordofthemarsh @streetfighthood You’re not losing to an ankle lock in a street fight lmao

[Fardel @Fardel_]

@TenOrFewer @NikoBellic__1 @therealKripke @TheBoysTV Why do people with no life always say this? You have 20k posts.

[Fardel @Fardel_]

@MaId1945479 @Nebraskansan5 @migitoooooo @HappyPunch @Home_of_Fight No we get that you Africans indulge in and approve of domestic violence.

[Fardel @Fardel_]

@mrwakethemup @yoxics Yeah no