FastCubs

Fulfilling the need for speed 1 day at a time! Our 2nd Cousin is #cubpowerAHHS on Instagram.

[FastCubs @FastCubs]

Cubs MPH Clubs!

https://t.co/gZhlSxmCOI

[William Hallaway @William5Hall]

After a great talk with @CoachLaDage, I am blessed to have received my first offer from @BriarCliffFB!

[DAK Hoops @DaksHoops]

SD All-State🏈🏀Studs

@nic_gaspar3 @StMaryHoops @TylerMaschino @HagenBro06 @StMaryFB @HitchcockTulare @TageOrtman @AHHSCUBS @FastCubs @DominicVE60 @KjetlandBrandon @SpencerC_PH @PrepHoopsDakota @PrepRedzone

https://t.co/bGbr92tl0n

[FastCubs @FastCubs]

Max Squat and Bench before Thanksgiving!

Dominic Van Egdom - Bench 255 Squat 305
Mateo Kleinhans - Bench 240 Squat 330
Jose Topete - Bench 225 Squat 385

[FastCubs @FastCubs]

Our Zero Hour athletes have been working hard over the last year and they're seeing the benefits of it in the weight room! These students continue to improve and produce results in their respective sports!

[FastCubs @FastCubs]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

"How do you program without percentages?"

This is one of the most common questions I get

No-percentages is how I program for most teams now

Since so many ask, I made a free how-to guide

Retweet this and comment "send" and I'll DM it to you

Must be following so I can DM

[FastCubs @FastCubs]

Squats were low and energy was up this morning!

[FastCubs @FastCubs]

Dynamic warmup this morning!
- Figure 8 chase, broad box jumps, box drops.

[FastCubs @FastCubs]

30 athletes woke up this morning and chose to get faster and stronger! #cubpower

[FastCubs @FastCubs]

Mateo Kleinhans and Evan Brown earned their blue shirts last week during max out week!

[Tony Holler @pntrack]

Ever get a call that you can't believe happened?

Harry Marra just called me. A former athlete of Harry's had sent him a YouTube of one of my presentations and Harry liked it!

[FastCubs @FastCubs]

Junior Mateo Kleinhans with the 295lb Squat PR this morning!

[FastCubs @FastCubs]

6’4 Junior Dominic Van Egdom with the huge Squat PR of 305 this morning!

[FastCubs @FastCubs]

Sophomore Jose Topete-Lopez with a huge 350lb squat this morning. Big things ahead!

[FastCubs @FastCubs]

Current 2022 Top 5 40 yard dash times!

[Matt McGonigal @coachmcgMatt]

Spring Football Flying 10s. Mondays are the “slow day” for us, but still had 3 PRs, they are in green.
@pntrack

[BVU Track & Field @BVUTrackField]

ICYMI: Men's 400 Jadon Micke in 2nd with 49.68 and a pr!

[FastCubs @FastCubs]

Max week on deck.

[FastCubs @FastCubs]

Flying around a little bit this semester…

https://t.co/EDstGTpOu8