Ben Tanner

Emergency room PA-C. Sharing fasting tips to help you take control of your health.

[Ben Tanner @FastingWell]

Breaking news: My podcast is live!

I hope you'll check it out.
I think you'll be glad you did! 😉

Just search "FastingWell" on any app.

Or go here:
https://t.co/RABF3heV2l

Thanks a lot!

#FastingWell #podcasting

[Ben Tanner @FastingWell]

@BiggestComeback @ihmc_stemtalk Awesome! :)

[Ben Tanner @FastingWell]

Did a breakdown of @lowcarbGP 's research results (~3 years on low-carb for type 2 diabetes). Super encouraging!

https://t.co/c4GNvskFcD

[Ben Tanner @FastingWell]

Check out my detailed book summary of "The Salt Fix", by Dr. James Dinic (video/audio).

Great book, and super-relevant to fasting & keto!

https://t.co/jZNJvQQxfH

@drjamesdinic

#thesaltfix #fasting #keto #booksummaries

[Dr David Unwin @lowcarbGP]

This paper has become the most popular paper ever published by BMJ Nutrition. What a very long way the low carb diet has come 🙏😊

[Ben Tanner @FastingWell]

@NevrEverTooLate Hey Clint! I don't check Twitter much, but glad the info was helpful! :)

[Ben Tanner @FastingWell]

@jen_unwin @PHCukorg @lowcarbGP Sounds cool! Btw, I sent you a DM about maybe coming on my podcast. :)

[Ben Tanner @FastingWell]

@GeorgiaEdeMD By all means! Super encouraging. I sent it to my email subscribers as well 🙂

[Ben Tanner @FastingWell]

Really interesting and encouraging info about keto and mental health!

(Fasting probably has some related or overlapping benefits as well.)

[Georgia Ede MD @GeorgiaEdeMD]

Our new study finding that a ketogenic diet is safe, feasible, and associated with unprecedented psychiatric & metabolic benefits has just been published as an open-access paper in @FrontPsychiatry. #KetoForMentalHealth

https://t.co/hkaab1N9Yr

[Ben Tanner @FastingWell]

Interesting thread about quitting alcohol (even if you're not an alcoholic).

[Ben Tanner @FastingWell]

https://t.co/cXplYO1Mz6

[Ben Tanner @FastingWell]

FYI, they're re-airing the virtual conference I spoke at back in March, during the next 2 weeks.

10 days overall, but my talk is on Wed June 8th.

The focus is on sustainable weight loss for women.

If you're interested, link is in the first comment. :)

[Ben Tanner @FastingWell]

Had a great conversation w/ Dr. Nadia Pateguana about fasting for women.😀

Misconceptions, health benefits, mindset, weight loss patterns, PCOS, success stories, & more.💪

https://t.co/gzZjaTdAFs

@nadia_pateguana @FastingMethod

[Tactical Tangents @TacTangents]

Continuing to grow in knowledge on health, Ben Tanner (founder of @FastingWell) joins us and talks about the benefits of fasting and keto diets. Is every day a cheat day?
Check out episode 98 on your favorite podcast delivery platform, or click the link! https://t.co/mQQaLgDBqt

[Ben Tanner @FastingWell]

Recently on my podcast, @BenBikmanPhD shared 4 key strategies for better nutrition. 🍽️

Hope it helps!😃

https://t.co/YTI9QVIcPu

[Ben Tanner @FastingWell]

Here's the link where you could sign up: https://t.co/cXplYO1Mz6

[Ben Tanner @FastingWell]

FYI, there's a "virtual health summit" next week that I'm participating in.

(It's on Tue-Thurs, but my appearance is Thurs 3pm PST.)

The focus is on sustainable weight loss for women.

I'll put the link in a comment in case you wanna check it out. :)

[Ben Tanner @FastingWell]

Here's a QUICK health tip that could have a MAJOR impact. 💪😃

https://t.co/6F3g2g8eAU

[Ben Tanner @FastingWell]

📺 In episode 18, @BenBikmanPhD explains:

--Why insulin resistance is so common
--How it makes us sick
--How to rapidly improve your health through better nutrition

🎙️ Or listen on The FastingWell Podcast!

(on any platform)

#PodcastRecommendations

https://t.co/XKus6jQH9P

[Ben Tanner @FastingWell]

Brian Sanders (maker of "Food Lies") talks about staying open-minded on your health journey.🧠

(From episode 9 of the FastingWell podcast)

https://t.co/79Wxn7zNqe

#healthjourney #podcastrecommendations