Cecile - Metabolic Multiplier

Volunteer-powered Accelerator. Amplify & curate metabolic health resources. Support clinicians, researchers, & consumers. Mainstream evidence-based lifestyles.

[Cecile - Metabolic Multiplier @MetabolicMultip]

@dineymary @matthewbaszucki @tylerblack32 The charity his family started has.

See @Metabolic_Mind ‘s THINK SMART on their website.

The SMART part are easy places to start. Info available for free.

Thousands of studies support for 40+ chronic conditions.

Low-risk, Low-cost lifestyle changes. Hence try first.

[Cecile - Metabolic Multiplier @MetabolicMultip]

@seizuresalad Inspiring!

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki Hearbreaking!
Appreciate your well-informed advocacy.
Lovely watching you find & hone your “voice.”
💪🍀💪

[Cecile - Metabolic Multiplier @MetabolicMultip]

@KetoCounselor @drjenunwin Very much the tip of the iceberg.
Above water we see you “fine-tuning”. Unseen below water is this huge mass of all the hard work & learning that enables you to do it!

By all accounts your written education / coursework are outstanding - per already self-taught folks. 💪🙏💪

[Cecile - Metabolic Multiplier @MetabolicMultip]

So thankful @KetoCounselor is doing this through her nonprofit! An online friend in an underserved country was so frustrated DIY. Only 2 weeks in & even I’m learning from them!

Take my Mg 1-2 hours before bed + evening light ⬆️ 💤 💪

🙏 @Metabolic_Mind ⬆️ her visibility🏆🙏

[Nicole Laurent, LMHC @KetoCounselor]

I want you to know, that most of the people joining my online program through my nonprofit since we publicly announced are already on low-carbohydrate or even ketogenic diets. They’re trying so hard to get it right. But they lack the education and support to pinpoint what’s not quite working.

Can you imagine the frustration of watching others recover and not being able to access the education and support you need for yourself?

I can. It’s why I started this nonprofit.  I found a way to deliver education and support in a scalable, efficient, wholly human, and celebratory manner—a way that’s now tried, tested, true, and unapologetically amazing.
#metabolicpsychiatry #access #education #support #nonprofit #ketogenic

[Cecile - Metabolic Multiplier @MetabolicMultip]

When Harvard Medical School offers this CME we know we’ve come far.

Congrats @ChrisPalmerMD!

I have some idea of how long and hard you’ve worked for this.your strategic instincts remain impeccable!

[Chris Palmer, MD @ChrisPalmerMD]

Mental health and metabolic health are deeply interconnected, and the science is advancing rapidly.

Join us virtually for this Harvard Medical School-accredited CME/CE course September 16–19, 2026.

We'll explore the latest research and practical clinical applications related to mental health, metabolism, nutrition, lifestyle interventions, and integrated care models.

Only 9 days left to take advantage of the early registration discount.

I hope you'll join us!

https://t.co/gdb39PPyI2

[Cecile - Metabolic Multiplier @MetabolicMultip]

@DfaasfS81510 @matthewbaszucki Matt gave some great guidance in another post. @KenDBerryMD has a booklet that explains each one and also makes suggestions.

[Cecile - Metabolic Multiplier @MetabolicMultip]

@CaitlinHoe62870 @matthewbaszucki 💪💪💪

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki @SamaHoole @foundmyfitness has been on fire lately

Her deep dive on coffee was good but still doesn’t negate your point that cutting coffee / stimulants may be beneficial for those who tend to mania.

My ? is does that apply to KMT for TBI as well? My java addiction is an n=1 hurdle!😊

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki @SamaHoole I’m also don’t enjoy the predawn!

Arthur Brook on @foundmyfitness gave a good explanation as to why some value it more than others. My default is happy ➡️his cheerleader type. 2 of 4 types benefit. Timestamp 51.
Also talk about some themes I first heard from you on TFP

[Bret Scher, MD @bschermd]

A condition once considered a contraindication for ketogenic therapy may have just become one of its newest indications, and certainly an area worth more research.

Anorexia nervosa.

And it's not the only “contraindication” to become an indication. This is a story about how our bias against ketosis has been limiting our healing. 🧵

[Matthew Baszucki @matthewbaszucki]

A critical note for tapering off psych meds:

The closer you get to zero milligrams, the slower you have to go.

This is called hyperbolic tapering. Going 100mg -> 90mg is 10%. But going 20mg -> 10mg is 50% (10mg reduction from 20mg) but ALSO a 10mg drop. The absolute drop is the same but the percentage of OVERALL MEDICATION is higher.

Some psychiatrists will try to take you off in four to six weeks regardless of dose. That is not a taper. That is discontinuation. Do not let them do this to you.

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki @KetoCounselor 🙏

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki Yes.

I no longer stress about getting plants in if it isn’t convenient. I know enough people who feel their best mostly carnivore over the long term. Many are clinicians.

Personally, I feel well with or without and root for anyone listening to their bio-individuality.

[Michael Wilkinson @MWilkinsonMD]

🎉Our RCT in @ObesitySociety

10-hr TRE ➡️ ~3× more wt loss vs. standard of care in obesity over 12 wks

Exploratory adipose RNA-seq: ⬇️ inflammation

Meal timing matters

https://t.co/TStUD4IG2e

@PamTaubMD @SatchinPanda @EmilyManoogian @DrKristaVarady @salkinstitute @UCSDHealth

[Erin Louise Bellamy PhD @erinlbellamy]

We’re recruiting UK adults for a research study exploring ketogenic metabolic therapy for depression and anxiety. 🧠 If you want to see how nutrition may improve your mental health, we invite you apply here, starts July 13th: https://t.co/v4tox4qMfh
#MentalHealth #Depression

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki My mom had seen her Dad descend into forgetfulness. Dementia? Her mom broke a bone every time she fell. Osteoporosis.
So she walked everywhere. Carried her groceries home in a backpack or cart. Lots of nature. Sun early & late in the day. Cooked her own food. Learned new things

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki 🙏 Perhaps hs-CRP as well to measure inflammation. Those of us who us who are prone to arthritis show up there first.

Omega-3. Vitamin D. Magnesium.

Defining “full” is so helpful for us lay folks. 🙏

[Cecile - Metabolic Multiplier @MetabolicMultip]

@matthewbaszucki Interesting. Despite her mental illness my mom declined extended use of psych medications because of the “horrible side effects.”

She lived 15 yrs longer (87) than a sibling who took them, was much more functional, & embraced metabolic therapies as she aged. Eventually keto.