The Fasting Life

I am here to help people kick start their fat loss journey. Intermittent fasting is a great way, with great benefits.

instagram and facebook: the_fasting_life

[The Fasting Life @Fasting_life]

Day 2: same as yesterday for the morning fast

Eat 2 meals within a 6 hr window after breaking your fast.

Healthy meal & Portion control

[The Fasting Life @Fasting_life]

Not long till the fast is over depending on when you woke up. I will break my fast with a double scoop of protein. Wait an hour and eat

[The Fasting Life @Fasting_life]

Day 1:

Wake up and fast for 6 hours.cosume 1ltr of water per 50lb of weight and only have 1-2 black coffee or green tea

#fasting

[The Fasting Life @Fasting_life]

2 days till another 4 feel fasting / nutritional / exercise plan kicks off

4th Sept 17

#fasting #fastinglife #thefastinglife #weightloss

[The Fasting Life @Fasting_life]

Another cycle of fasting will commence 4th September 2017

Get involved

#fasting #fastinglife #thefastinglife
#weightloss

[The Fasting Life @Fasting_life]

So who wants a 4 week personal plan for them?
Did I mention it's free? Limited spaces..

Email:[email protected] for a place

[The Fasting Life @Fasting_life]

Try to remember that a workout isn't a punishment for what you ate but an achievement of what your body can do

#thefastinglife #fasting

[The Fasting Life @Fasting_life]

Day 3 of fasting within week 2

Are you going strong?

Next week the plan changes as fasting is not a permanent resolution

#fasting

[The Fasting Life @Fasting_life]

We like to keep it simple..

No over complicating analysis to work out the exact time to work out or eat

[The Fasting Life @Fasting_life]

There is no substitute for hard work

There is no quick fix when it comes to weight loss. Don't get lost in all the fad diets

[The Fasting Life @Fasting_life]

Another 7 day challenge begins tomorrow

Ideal for those looking for a change and kick start thier #fitness goals

[The Fasting Life @Fasting_life]

Day 6 of the plan

7 day challenge is nearly up.... the end is near

#fasting #fastinglife #thefastinglife #livingfastinglife #weightloss

[The Fasting Life @Fasting_life]

Day 5 is upon us

Day 5 plan is ready, after the 24 hour fast the next 2 days will feel a breeze. Like for day 5 plan

#thefastinglife

[The Fasting Life @Fasting_life]

So the 24 hour fast is over and you should of well and truly enjoyed your meal today

Keep the faith
#fasting #thefastinglife #weightloss

[The Fasting Life @Fasting_life]

Day 4

Today is a big challenge in your road to change

One meal today and an epic 24hr fast
#fasting #fastinglife #weightloss #Diet

[The Fasting Life @Fasting_life]

Dinner time
Day 3 plan underway
#fasting #fastinglife #thefastinglife #livingfastinglife… https://t.co/Mw6WWTuLkf

[The Fasting Life @Fasting_life]

Day 3 plan
#fastinglife #thefastinglife #livingfastinglife #weightloss #weightloss #fitness… https://t.co/uO83ep9KME

[The Fasting Life @Fasting_life]

#fastinglife #fastingweek #weightloss #fitness #fitnessgoals #nutrition #hydrationis… https://t.co/G3hMUIBf1E

[The Fasting Life @Fasting_life]

New 7 day challenge starts Monday 14th August

Go over to our Facebook page to take part. This is the start of something exciting

#fasting

[The Fasting Life @Fasting_life]

Like and retweet if you want to see day 3 plan

Stay strong, stay motivated and remember every one has struggles. Just be true to yourself