BIG CHANGE

A dad going through the journey of health and fitness. I have learned so much about health. Here to help others and document my own journey

FOLLOW 4 Big Change

[BIG CHANGE @FatChanges]

Hey friends, this is me. I'm not really used to putting myself out there like this, so hopefully I will get better at it. Here's to the beginning!

[Ted Ryce @ted_ryce]

Fat Loss 101:

1. Eat more protein
2. Eat fewer calories
3. Sleep 7 hours nightly
4. Walk 7-10k steps daily
5. Lift weights 2-4x/week
6. Eat foods that fill you up
7. Track progress every week
8. Adjust plan according to results

And most importantly:

Never give up.

[BIG CHANGE @FatChanges]

@ted_ryce This is the most accurate and real list I have seen since joining fitness twitter.

[BIG CHANGE @FatChanges]

@AJA_Cortes The problem is I am the captain of this ship.

And that guy runs a really loose ship 🤣

[BIG CHANGE @FatChanges]

@ginormousgrxce Hit me up. Let's do it together.

[BIG CHANGE @FatChanges]

@elderemo_mama Great work! New tattoos or does having your glow back just make them pop??

[BIG CHANGE @FatChanges]

@J_A1988 The people love a good comeback story!

Proud of you.

Go Leafs Go!

[BIG CHANGE @FatChanges]

@abheea530 Wowww! Amazing! 👏👏👏

[BIG CHANGE @FatChanges]

Almost all days I work, my shift partner gets fast food or is eating wings/chips. It always makes me hungry.

But I get out my lunchbag, fill my bowl with greek yogurt, and log it all.

I've had the chips... I've lived an eternity in that life. Now, I choose health.

[BIG CHANGE @FatChanges]

@jaimepern Hangover workout is discipliiiine 🙌

[BIG CHANGE @FatChanges]

@ItaliaJohn50557 Thank you, Johnny. I'm working a 12 hour shift today, but I look forward to playing "lava monsters" with my boys before they go to bed. 🤣 (It's mostly me tossing them into a pile of pillows)

[BIG CHANGE @FatChanges]

Being a father is one of the most thankless and rewarding jobs there is. No matter how many mistakes I have made, that is one thing I know I have got right.

Happy Fathers Day!

[BIG CHANGE @FatChanges]

@JosieMarcellino Woo! Hell yeah! 💪💪💪

[BIG CHANGE @FatChanges]

I have stayed big because I didn't know the basics. I THOUGHT I did... but I was setting myself up for failure without even realizing.

The use of A.I. has been monumental in my success thus far. Too much to write out, but I will make a short video about it soon.

[BIG CHANGE @FatChanges]

@HeyyHolls Gonna go out on a limb and say to work out.

[BIG CHANGE @FatChanges]

@angggieeb1990 I love a good nap. After a good workout I don't have to feel guilty... it is part of recovery 😜

[BIG CHANGE @FatChanges]

@UrsaAnt Hell yeah! Those tats will pop when you are jacked!

[BIG CHANGE @FatChanges]

@ivettef77 💯

[BIG CHANGE @FatChanges]

@EdwardAmar46469 Unreal!

[BIG CHANGE @FatChanges]

@GrindandGrowFit @Musclemanhh 💯

[BIG CHANGE @FatChanges]

@Musclemanhh If it was easy, everybody would be doing it.

[BIG CHANGE @FatChanges]

@Gabepluguez A good reason to start now!