👈🏾کسی کی فرسٹ چوائس ہونا نہ ہونا آپ کے اختیار میں نہیں ہوتا
مگر کسی کی لاسٹ چوائس رہنا آپ کے اختیار میں ہے،
جو شخص آپ کو اچھا لگتا ہے ��و سکتا ہے آپ کے ملنے سے پہلے وہ ایک یا ایک سے زیادہ بار "مبتلا"رہ چکا ہو..
اس پر آپ کا زور نہیں چل سکتا ،آپ کسی کا ماضی نہیں بدل سکتے
ہاں یہ ضرور کر سکتے ہیں کہ آپ سے ملنے کے ��عد اُسے کسی اور سے ملنے کا شوق نہ رھے ،یہ آپ کے اختیار میں ہے..
Mohammad Hafeez 🗣️🗣️, "It's Sad To See Talented Players In The Pakistan T20I Team Like Samad, Mehran, Arafat, Omair & Akif Javed Are Sitting On The Bench. PSL Is The Best Place For These Young Players To Show Their Talent. If They Don’t Get A Fair Chance, How Will Pakistan Find Future Stars? I Request All PSL Franchises To Give These Players The Opportunities They Deserve" ❤️🔥👏
#Cricket #PSL2025 #PakistanCricket
LQ Owner Atif Rana said, “Today, because of PSL and LQ PDP, Harry Brook is the captain of England. Tell me one team from the IPL or any other league whose player has reached this level because of them. We brought in Tim David. Phil Salt went to Australia under Sohail Akhtar's captaincy with the PDP squad."
#PSL2025 #HerryBrook
The best Digestion time 🕰️
1.Morning (7 AM - 9 AM):
•Best time for breakfast as your metabolism is more active after waking up. Focus on light, healthy options like fruits, oats, or eggs.
2.Lunch (12 PM - 2 PM):
•Peak digestion time — the body is most efficient in breaking down food during this window. Eat a balanced meal with proteins, complex carbs, and veggies.
3.Evening (6 PM - 8 PM):
•Try to avoid heavy meals. Light, easily digestible meals are better to avoid indigestion or disturbed sleep. A small dinner is ideal.
4.Before Bed (3 hrs before sleeping):
•Avoid eating heavy foods late at night. Your digestion slows down as you prepare for rest. If hungry, opt for something light like a small bowl of yogurt or a piece of fruit.
#healthylifestyle
Richment of Vitamen C
Here’s a short list of Vitamin C-rich foods:
1.Citrus fruits (Oranges, lemons)
2.Bell peppers
https://t.co/xbr2s9ihBv
4.Strawberries
5.Broccoli
#richvitaminC