I've been playing #SMX again (not as much as I was a couple years ago, my back is still fucked up), lifting, stretching, and doing my back physical therapy/core exercises at home the past few weeks
I can't tell how much progress I'm actually making since I'm achy and sore most of the time (I'm not really over-exerting, its just the nature of rehabilitation and chronic pain)
I know I've been able to pretty consistently increase reps on certain exercises over time, but other ones still feel really hard
I think I'm seeing some minor changes in my physique too, but then again being a woman, that changes day to day with water-weight/bloating and hormonal fluctuations, so thats also hard to tell 😅