Alleinikov

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[Laurence Fox @LozzaFox]

Heading up to two million. I’m not sure I’ve had a post viewed this many times. Especially a whole speech having a pop at those who seek to shut free speech down with blasphemy laws.

Without free speech you are not free.

Protect it.

Do not be silent.

[Aɴᴛ @AntSpeaks]

The Oxford Union debate was attended by @TRobinsonNewEra, @LozzaFox, and @jonsac to debate the topic of Islam.

In the short clip below, you will see two individuals on the opposing side, both of whom are Muslim. One, with a smile on her face, basically said Tommy Robinson would be dead if the people protesting outside hadn't been restrained. The other threatened to "take out" all three gentlemen mentioned above, as well as others on the opposing side.

Now, of course, the argument against this would be that it's "not what they meant" and that it "lacks context."

No, no it doesn't. It is very transparent, and very revealing, to say the least...

[Kristie Leong M.D. @DrKristieLeong]

🚨 Want glutes that actually function—not just look good?

The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back.

Here’s why they're an elite movement:

• Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels).

• Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading.

• Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age.

• Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot.

How to do it:

1. Lie on back, knees bent, feet flat.

2. Engage core, lift one knee to tabletop.

3. Drive through the planted foot, squeeze glute, lift hips while keeping them level.

4. Lower with control. 10+ reps per side.

Start simple. Master form. Then progress.

Your glutes, hamstrings, and lower back will thank you.

Drop a 🔥 if you’re in.

#GluteTraining
#StrengthTraining
#FunctionalFitness

[Bio Life @BioLifex]

Glute burner exercises.

[Basil the Great @BasilTheGreat]

This is absolutely brilliant from Laurence Fox

It's a perfect moment to demonstrate not only how intolerant Islam is but also it proves the entire Oxford Union audience know as well despite pretending otherwise

Laurence is about to unveil an image of the Prophet Muhammad, the whole audience are in suspense, there are interruptions, they plead with him, they try to shut him down, the rules come out, there is an intake of breath

You can tell the room is completely on edge from this!

Because they know if he does, his life will be at risk and the Oxford Union may well be at risk too from the supposedly tolerant religion the other side are defending

Proving Laurence's point, that Islam is not compatible with our society at all

I won't ruin what happens you will have to watch for yourselves but Laurence's trick here is absolutely brilliant and well worth 3 minutes of your time

Enjoy

And @LozzaFox take a bow sir 👏

[Camus @newstart_2024]

Jordan Peterson on why “good kids” who never break rules can end up worse off.

Lots of teenagers today don’t drink at all. On the surface that looks positive. But if the reason is zero friends and sitting miserable in a basement, it’s not progress.

He referenced Nietzsche: most morality is cowardice, people too timid to act who then dress up their fear as virtue. The kids in his high school who never touched alcohol weren’t always “good.” Some were simply inhibited.

The data point he raised: adolescents who never break any rules face higher later risk of depression, anxiety, and dependent personality patterns. Those who break every rule often land in serious trouble. The developmental sweet spot sits somewhere in the middle, enough exploration (even risky) to build capacity without total chaos.

Not a call to delinquency. A call to avoid both extremes.

[Conor Harris @Conor_Harris_]

How your posture causes your belly to pooch out (and what to do about it) 👇

[Your Best Version @YourPrimePath]

One of the easiest ways to improve your confidence and mood is to simply look up more often. When your head is down for most of the day your jugular veins actually compress, restricting blood flow and triggering dizziness, fatigue and anxiety. Your posture is directly connected to how you feel. Looking down signals defeat to your own nervous system. Look up, extend your neck, keep your chin parallel to the ground and notice the shift in how you feel almost immediately. Your body responds to how you carry it. Give it the posture of someone who is not defeated.

[venus @RitOnchain]

Jane Street pays $750K/year for quants who master large deviations and tail bounds.

82-minutes. free. By MIT professor.

"Markov gives us a really bad bound, Chebyshev is pretty reasonable, Chernoff gives us exponential."

here's what they cover:
• Markov vs Chebyshev vs Chernoff bounds
• bounding tail risk for extreme random variables
• why variance alone fails in high-frequency regimes
• exponential 10x tighter risk modeling

Bookmark it & watch today. Then read the article below.

[Naruto @NarutoNolimits]

Jordan Peterson on how to know who your real friends are:

1. Here's the weird test most people miss: you can tell them good news and they'll actually help you celebrate. that sounds easy. it isn't. tell most people something good happened to you and they give you a little whack, then start talking about the great thing that happened to them three years ago. or worse, the great thing that happened to someone they know.

2. the good ones let you have your win. that's rarer than you think. some people, you're almost afraid to admit something good happened, because the second you let it be known, they'll try to take it away.

3. the other test is bad news. you can tell them and they'll just listen. they won't tell you why you're stupid, why it's your fault, why something worse happened to them once. they don't derail the whole thing. they just listen.

4. hanging around people who pull you down is attractive, and that's the trap. you don't have to take any responsibility. you can all whine together about how wretched life is. no accountability, no effort. feels good short term. it's a terrible long term plan.

5. so surround yourself with people who want the best for the best part of you. and if someone won't move toward anything better, keeps doing the same damn things, going nowhere, you have both the right and the responsibility to walk. putting up with it isn't kindness. that's enabling. you're giving it your tacit approval.

[Favorite fitness tips @fit_nesswork]

Best pelvic alignment exercise.

[Mars Men @mengotomars]

Fixing your APT (Anterior Pelvic Tilt) is one of the best things you will do in your life.

Hear me out. Testosterone is made by the Leydig cells in the testes.

Blood flow comes to these cells through the testicular arteries.

Anterior pelvic tilt chokes circulation and cuts off this blood flow.

Fix it by:
- Strengthening glutes (hip thrusts, barbell squats)
- Mobilizing hips (pigeon pose)
- Activate pelvic floor (Bridge Pose)

More blood. More oxygen. More testosterone. Simples 🤌

[Cardio Arena @CadioArena]

5 minutes to better ankle mobility 🔥

Do these 7 moves daily and watch your squats + movement improve.

Save & try it!

[Antonio Lupetti @antoniolupetti]

"Basic Mathematics" by Serge Lang is an excellent book for readers who want to build solid mathematical foundations.

It covers algebra, geometry, trigonometry, complex numbers, matrices, and other introductory topics with clarity and rigor. It is a very useful resource for readers who are approaching advanced mathematics for the first time.

https://t.co/dQbi7mfokx

[tetsuo @tetsuoai]

"You can't engineer luck."

The cleanest framing of P vs NP I've heard.

MIT 6.006 Introduction to Algorithms.

[Camus @newstart_2024]

Jordan Peterson’s method for remembering everything you read:

Stop highlighting. Stop taking notes while reading.

Read a section → close the book → write down what you remember in your own words. Reformulate it. Connect it. Criticize it.

That’s how information actually becomes part of you.

What’s your take, do you learn and retain more by actively recalling and rewriting, or by highlighting and passive note-taking?

[Squat University @SquatUniversity]

The BEST Hip Flexor Stretch!

Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

[仁木洸平🌲｜NIKI Kohei｜@MTR Method Lab®︎ @ninnikinene]

現代人は座りすぎによって骨盤が後傾し
胸郭が潰れ
呼吸が浅くなり
肩甲骨が固まっています

肩は「壊れている」のではなく「壊れるように使わされている」という機能構造の破綻。

“自由”すぎる関節の土台はどうなっているのか??

[𓂃̨室長さん @RlhEIv0lS_IYlqZ]

整体師さんが「体が硬い人でもほぐれ���」てやってた肩の回旋筋ストレッチ。
これ運動不足ほど左右どちらかに回すとポキポキ関節が音鳴りながら動く…
30秒ずつやると不思議と肩が軽くなるのすごい↓