Stephen Ferguson

Health & Physical Education Teacher @ Goochland Middle School, Head Track & Field and Cross Country Coach @ Goochland High School

[Goochland Cross Country @GoochlandXC]

The times keep dropping as the season progresses! Hard work is starting to pay off. It was a great day of competing at the VTCA Fall Classic at Panorama Farms!

[Goochland Cross Country @GoochlandXC]

Please come out and support the GHS Cross Country program tomorrow 10/12 at Rare Olde Times Public House! It's a great chance to try a new place to eat and help out the program. Please help spread the word!

[Goochland Cross Country @GoochlandXC]

Great day for a cross country meet! Both boys and girls teams ran well today on a challenging course in Charlottesville. Go Bulldogs!

[Goochland Cross Country @GoochlandXC]

Excited to officially begin a new season next week with our first week of practices! We will practice 8/4, 8/5, and 8/7 at GHS stadium from 7:00-8:15 PM. Reach out to [email protected] or [email protected] with questions.

[Goochland Track and Field @GoochlandTrack]

Please come out and support the GHS Track & Field program this Sunday at Rare Olde Times! It’s a great chance to try a new place to eat and help out the program. Spread the word!

[Stephen Ferguson @FergieCSF]

The rain didn’t stop us from having a fun-filled and successful Field Day! Thank you @gmseaglesptsa1 and excellent staff at GMS for your help and support! Great memories were made and it was a fun way to celebrate a great school year.

[Goochland Cross Country @GoochlandXC]

Had some fun today as we are starting to wrap up our season! Back to work tomorrow though as we prepare for Regionals next week!

[Stephen Ferguson @FergieCSF]

So proud of our runners!

[Goochland Cross Country @GoochlandXC]

Congrats to our girls team for taking first place over Louisa today! Lot’s of PR’s and fast times for everyone. Go Bulldogs!

[Stephen Ferguson @FergieCSF]

Had an awesome time watching Bulldogs Alum Kadin Nitsch run in a college cross country race at Longwood this morning! Hard work pays off!
@GoochlandXC @Longwoodcctrack

[Stephen Ferguson @FergieCSF]

Had lot’s of fun at GMS Field Day today!

[Goochland Middle School @GMSEagles]

6th and 7th grade field day was so much fun! There were a wide range of indoor and outdoor activities, snow cones and popcorn, tie dying shirts and other fun art activities, and maybe even a pie or two thrown in Mr. Mason's face!

[Goochland Athletics @GoochlandSports]

Congrats to the track teams for their performance today at the regional meet

[Stephen Ferguson @FergieCSF]

Extremely proud of the way these student-athletes represented our community well today!

[Goochland Track and Field @GoochlandTrack]

Had a couple of PR’s and strong performances on the first day of the Region 3B Track Meet. Hoping for more of the same tomorrow!

[Goochland Track and Field @GoochlandTrack]

Great day of competing today at the Caroline Invitational! Congrats to our Distance Medley Relay team for setting a new school record of 11:54!

[Goochland Cross Country @GoochlandXC]

So proud of our Senior Kadin Nitsch! He’ll be continuing his running journey at Longwood University after high school. Hard work pays off!

[Goochland Cross Country @GoochlandXC]

Congrats to Kadin Nitsch for a strong performance at the Class 3 State Cross Country Meet! 53rd out of 103 runners and a PR of 17:00!

[Goochland Cross Country @GoochlandXC]

Had a blast today celebrating a great cross country season! We train hard, but we also play hard!

[Goochland Athletics @GoochlandSports]

Congratulations to senior Kadin Nitsch who qualified for the state cross country meet. Kadin ran a personal best 17:09 to punch his ticket to the state meet on 11/11 in Salem!

[Stephen Ferguson @FergieCSF]

So proud of my runners today! Everyone peaked at the right time of the season and performed extremely well under pressure.

[Goochland Cross Country @GoochlandXC]

It was a great day for GHS Cross Country! Nearly everyone that ran for us had a big PR and Senior Kadin Nitsch qualified to run at States! Go Bulldogs!

[Goochland Cross Country @GoochlandXC]

Excellent morning of running today. Lot’s of fast times and PR’s at the Patrick Henry Invitational! Go Bulldogs!