Fern Creek CrossFit

We can help you get leaner & stronger, lose weight, feel more energetic, reduce chance of injury & chronic disease, and improve performance in sports & in life.

[Fern Creek CrossFit @FernCreekCF]

Happy birthday Coach the_erick_lawson! Thanks for all that you do to make us better everyday! 🎊 🎂

[Fern Creek CrossFit @FernCreekCF]

“The course was very hands-on and I walked away with great tools (progressions, drills, knowledge, etc.) to bring back with me to my own gym as a coach and as an athlete.” - Jessica⠀
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“As an athlete, the course provided excellent feedback for how I ca...

[Fern Creek CrossFit @FernCreekCF]

Good luck to Coach lindseyblair_ who is competing at the arnoldweightlifting championships in Columbus, OH, this weekend! 🏋️‍♂️🏅

[Fern Creek CrossFit @FernCreekCF]

How does losing 9% body fat in 9 months sound? Plus you get to maintain your muscle mass. Would you take that deal?⠀
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Don’t think you can do it? Kathy did, and she’s over 70 years old. ⠀
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What’s your excuse? Talk to a coach in a FREE intro session ab...

[Fern Creek CrossFit @FernCreekCF]

Thank you to all the volunteers, spectators, and athletes that made today's donation to the Center for Women and Families possible through your contributions at our Tough Love competition!

A heartfelt thank you to the Center for Women and Families for...

[Fern Creek CrossFit @FernCreekCF]

So proud of these folks who’ve shown consistent effort in January & February and made big steps towards their goals.

[Fern Creek CrossFit @FernCreekCF]

The choice is yours.

[Fern Creek CrossFit @FernCreekCF]

Partner workouts on Saturday are the best especially when you’re celebrating a birthday. 🎉

[Fern Creek CrossFit @FernCreekCF]

Saturday workouts are always great, but throw in some three-legged races, hard work, even a fake belly, and you have the highlights of TWIN DAY! A big thank you to our athletes for their effort today and every day.

[Fern Creek CrossFit @FernCreekCF]

HUMP DAY😍

[Fern Creek CrossFit @FernCreekCF]

WE ARE HOSTING the next CrossFit Level 1 Course on March 14 - 15, 2020 in Louisville!⠀
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This is an introductory education course on the fundamental principles and movements of CrossFit and a starting point for anyone seeking to improve their health an...

[Fern Creek CrossFit @FernCreekCF]

Eddie approached Coach lindseyblair_ prior to his FIRST CrossFit competition. His goal was to be able to complete ALL 10 bar muscle-ups in the competition (watch the end to see if he succeeded 😉)
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Every week they spent time hammering drills followed...

[Fern Creek CrossFit @FernCreekCF]

Congratulations to all the athletes who made Tough Love 3 so awesome! Special thank you to all the volunteers who us helped pull it off. 💪❤️

[Fern Creek CrossFit @FernCreekCF]

🥇🥈🥉 PODIUM FINISHERS-RX, Masters, & Scaled!

We want to give a big thank you to ALL of the competitors that came out today. Each and every athlete showed their heart on the floor and made today everything it was capable of being💕 #toughlove3

[Fern Creek CrossFit @FernCreekCF]

Who votes "Chasing Karen" as the worst workout of today?😏 #OhMyQuad

[Fern Creek CrossFit @FernCreekCF]

Tough Love 3💕

[Fern Creek CrossFit @FernCreekCF]

Team xfitreg crushing the MU’s in workout 2 of our partner competition, Tough Love 3!

[Fern Creek CrossFit @FernCreekCF]

Tough Love 3 is live!