Dang if you put things into perspective, I am so young. I have so much ahead of me and this is just the beginning. I’ve already done so many other things that people wish they had experienced. My life is great. It’s been tough but there’s nothing that can get in my way
I often say that we should try to do the right things 80% of the time and that life will ensure the other 20%. That doesn’t mean throwing caution to the wind. It means that sometimes we get a bad nights sleep. Occasionally we miss workouts. Most people however, could stand to prioritize their health behaviors more. Totally possible with kids. In fact, we just include the kids in all the behavioral stuff. And lots of tools to deal with anxiety. We cover those extensively. 80-20 seems doable.