FiA Sweat Shop

Sweatshop of FiA Raleigh. First post 9/26/14. GRL Class 1495.

[Durham Public Schools @DurhamPublicSch]

#DPSCommunity | Beginning on Monday, March 23, DPS will begin providing meals and supplemental learning activities for students. Click the link below for complete details. | #WeAreDPS #Durham #BullCity | Link: https://t.co/MGSAAX3uda

[FiA Sweat Shop @FiASweatShop]

5 Java joggers this am! Welcome back Cubbie! It was great having you back with the pack!#alreadybackatgazelle @FiARaleigh #fiacounts

[FiA Sweat Shop @FiASweatShop]

6 Pax for a Scooter inspired, all 80s agility ladder workout at #Terminaltuesday. #shakeyourlove @RossHog97 @MeredithK01 @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

Beta FiA run tomorrow morning, Mon 11/5. Meet at 0530 outside Panera North Hills. Launch your week off right!! @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

7 at Stampede this morning for Locavore's B Day Q. Welcome FNG Margaritaville! @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

Feeling the sore after the Triple Down beat down. 34 pax made for an awesome event!!! @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

Triple Down <12 hrs! Start times Sat:0615(ruck),0700(F3),0815(FiA). Don't be scared guys. The girls will take it easy on you ;) @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

@FiA_Picker @brier Looking forward to seeing you guys tomorrow!!!!

[Kristy Cooper @FiA_Picker]

In lieu of FiA Rolesville, join FiA Raleigh for the Triple Down. 6:15am-9:15am @Brier Creek Community Center 10810 Globe Dr Raleigh 27617

[FiA Slinky @FiA_Slinky]

Beta testing for a new Friday workout site continues! 6 ran the NCMA campus this morning in the much needed cool morning @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

<36 hours until the FiA/F3 triple down! Who's ready??? @FiARaleigh @FiA_Picker @FiACarpex @FiADurham @southwakefia https://t.co/kTdYkc9qYM

[FiA Sweat Shop @FiASweatShop]

4 pax for a muggy (seriously, October?!) #TheTerminal. Ready for a Bojangles biscuit after that bearcrawl 11s! @FiARaleigh @RossHog97

[FiA Slinky @FiA_Slinky]

9 FiAs did timed interval ladders (and a few sprints and abs *just for fun*) under the light of a big full moon this morning @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

@FiAHartsville @FiAEvents @FiAStrong @FiANationFit @Palmetto200 We have 3 girls. Let's make a team! @FiA_Slinky

[FiA Sweat Shop @FiASweatShop]

Ok FiAs, mark you calendars! Triple Down 2017! @FiARaleigh @FiA_Picker @southwakefia @FiADurham @FiACarpex https://t.co/kTdYkc9qYM https://t.co/mYyksLmeS2

[FiA Sweat Shop @FiASweatShop]

8.5 pax for #TheTerminal today. Uphill crawl bears make for a good start to your day! @FiARaleigh @FiA_Slinky @MeredithK01 @RossHog97

[FiA Sweat Shop @FiASweatShop]

Last call for FiA Raleigh and Triple down shirts. Pre-order closes 8/27/17. @FiARaleigh https://t.co/3EXCYjzLon https://t.co/uiJ91CF6Au

[FiA Sweat Shop @FiASweatShop]

9 pax ran off campus for #Flight Deck. Welcome back Gunshow, welcome to the pack, Skillet & Splits! @FiARaleigh @BurginStaley @MeredithK01

[FiA Sweat Shop @FiASweatShop]

3 pax for a muggy 4.2 miles at #JavaJog. Looking forward to fall and the cooler weather! @FiARaleigh

[FiA Sweat Shop @FiASweatShop]

FiA Cary launch 8/12/17! Bond park 8:15am. Bring yourself & a buddy! All levels welcome! Qs:Grizz&Belle @F3Carpex @southwakefia @FiARaleigh