Fight and Flow

Bodyweight workouts combining basic martial arts and yoga movements designed to enhance flexibility, mobility, and strength in mind, body, and spirit.

[Fight and Flow @FightandFlow]

Hello, world :)

[Fight and Flow @FightandFlow]

Join us 💪🏼🙏🏼

[Mat @MovingWithMat]

Want to practice @FightandFlow in Tulum with us?

Reach out with questions or to secure your spot 💪🏼🙏🏼

[Fight and Flow @FightandFlow]

@Jackelyn1068259 @MovingWithMat Nice, dm us and we’ll get you set up 😊

[Fight and Flow @FightandFlow]

@MovingWithMat Follow along here for all things #fightandflow

[Mat @MovingWithMat]

It’s my birthday 🥳

To celebrate this year, I’m hosting a “birthday party” / wellness retreat in Tulum

Comment if you’re interested, and I’ll give you a discount, along with more info on @FightandFlow 🙏🏼

[Mat @MovingWithMat]

TEAR + CROSS

In high guard, use a jab to remove defender’s glove to create a hole for the cross to land

Would you like to see more chess and boxing breakdowns like this on Twitter / @x? Lmk 💪🏼♟🥊

[Mat @MovingWithMat]

I Chessboxed @loltyler1

It was really more of an ambush during his @DreamHack main stage Face Off Challenge where anyone to challenge him to anything…

Naturally, I chose chessboxing and the result may surprise you

Vid in first comment 👇🏼👇🏼

Thanks to @chesscom for helping to make this happen 🫡♟🥊

[Fight and Flow @FightandFlow]

@jamesmgillespie Daily chess puzzles

[Mat @MovingWithMat]

Reminder to get moving today! 💪🏼🥊

[Fight and Flow @FightandFlow]

@MovingWithMat See y’all soon! 💪🏼💪🏼

[Mat @MovingWithMat]

I could cry… 🥹
Six sign-ups for the first NYC @FightandFlow certification. Can’t wait to welcome y’all into the FaF tribe! ✊🏼💪🏼

[Fight and Flow @FightandFlow]

@MovingWithMat Follow here for #FightandFlow content and updates! 💪🏼💪🏼

[Mat @MovingWithMat]

On my way to New York. If you’re in town and want to move with me 💪🏼👇🏼

[Mat @MovingWithMat]

Feeling like throwing up another @fightandflow moveset video but only if I get one like on Twitter 😏

Gotta start somewhere… 😂

[Fight and Flow @FightandFlow]

@MovingWithMat @madiconti @trucapacity @x3sports And follow along here for more! 💪🏼💪🏼

[Mat @MovingWithMat]

Free @FightandFlow move set video live now! Get your daily short form fitness fix 👇🏼👇🏼

[Fight and Flow @FightandFlow]

@MovingWithMat @Genesis_Smash @AllChatEsports @muthafu99a 💪🏼💪🏼🥊🥊 hosting a @FightandFlow class at 2pm pst today at @Genesis_Smash!

[Mat @MovingWithMat]

Don’t mind us just playing paddy cake at @Genesis_Smash 9

[Mat @MovingWithMat]

So incredibly stoked to serve gamers through mindfulness and movement. Who’s going to be at @Genesis_Smash this weekend?! 💪🏼💪🏼

[GENESIS: BLACK @Genesis_Smash]

Happy to announce, in collaboration with @movingwithmat and @AllChatEsports
our wellness session for G9!

On Friday and Saturday at 2pm, your @fightandflow class will feature stretching, light movement, meditation, and more!

Grab your spot early to warm up for G9!

[Fight and Flow @FightandFlow]

Thank you for recognizing @fightandflow founder @movingwithmatt as one of the @forbes Next 1000! @ Forbes https://t.co/hsnrJ85BHP