Filberts

[InsiderExposure @InsiderExposure]

@Devsthetix Steak, eggs, water, raw milk. Some other proteins…lil chicken, fish, pork.

Forget the carbs.

#POW

[𝙋𝙚𝙖𝙠 𝙈𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙞𝙩𝙮 @PeakMasculinit]

Bro to bro,

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take regular walk. Do it to build strength and support heart health.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for for natural vitamin D production and skin health.

6. Eat pomegranate and beetroot, Do it to boost your libido and stamina.

7. Eat raw garlic before bedtime. Do it to boost your testosterone levels.

8. Eat raw onions or add them to your meals. Do it to help prevent cancer.

9. Eat watermelon and seeds, Do it to improve erections and make you last longer as a man.

10. Eat cucumber everyday, Do it to aid digestion.

[D🪿 @Devsthetix]

Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.

[🦇♱ 𝕭𝖑𝖆𝖈𝖐𝕶𝖎𝖌𝖍𝖙 ♱🦇 @LegionTheMosher]

@beyoncegarden Time to put on that black mask sis.
Because WHAT?!?!!

[andre @andreforismos]

esse é o ápice do formato perfeito de currículo. quem nao tem um nessa ordem ta fazendo errado

[Path of Men @PathOfMen_]

Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

quit porn

and replace your worn out boxers

get a haircut every 2 weeks

shower twice daily

own a few quality polos and button down shirts

have at least 5 pairs of footwear for different occasions

own at least 2 good perfumes, if you can afford it, invest in 1 quality designer fragrance

use a roll-on deodorant (not antiperspirant)

drink a glass of water first thing in the morning and do a few push-ups

brush your teeth twice a day and clean your tongue before retiring for the day

use the restroom before leaving the house

dress well no matter where you’re going
above all, love God

save, bookmark and share with your brothers

buena suerte as you walk with me. 🫱🏼‍🫲🏾

[Filberts @Filberts13]

@X_Grace_G Don’t care how u feel. U could FEEL like divorcing him in 2 years and be entitled to half of the money he before meeting u. It’s not going into marriage thinking about divorce for men. We don’t look at it this way. We are logical thinkers, this is logical. Simple 🤝

[Filberts @Filberts13]

@pissshit90001 Lucky I realize it before pressin the button and then close app 😭

[Kam @PatsKam]

Things I miss:

- $5 footlongs
- 24/7 Walmart
- Gas under $2
- The dollar menu actually being a dollar
- The value of $20 in 2007
- Blockbuster on a Friday night
- Pizza Hut buffet
- Needing only one streaming service
- The economy before it developed character
- Hope 😭

[Filberts @Filberts13]

@BellaBaddie__ So if u getting in bed with the day’s filth on u.. ur nasty. If u wake up after sweating and shit in ur sleep and just go about ur day.. UR NASTY

[Filberts @Filberts13]

@croissa16007899 @K1T0NGA @chb2xx I’ve watched my own kids before bud. Never saidthe adult sleeps when the baby sleeps. Please up ur reading comprehension before typing something out. I said u could relax. Meaning, watch tv, scroll TikTok or x, etc. never said anything about the adult sleeping.. world of idiots🤦‍♂️

[Filberts @Filberts13]

@picklericccck @Long_liv_Larry @Anthony61022522 @chb2xx If she didn’t manage her time well like an adult throughout the day and showered that’s on her. I’m going to shower, 20 minutes tops and I’ll eat with my child in my hand. I’ll run the bath for u while I’m in there so u can relax. JUST LET ME SHOWER. This is not complicated 🤦‍♂️🤦‍♂️

[Filberts @Filberts13]

@veggiemayo @chb2xx I agree. Let me take a QUICK shower, 20 minutes tops. And I’ll eat with my child in hand. I ran the bath for u upstairs while I was in there go take a hour bath and relax. I’ll hangout with my child and put them down when it’s that time. It’s real simple not rocket science

[Filberts @Filberts13]

@BaylesFallon @chb2xx Well we’re adults and “feelings” unfortunately have less of an impact when we procreated. No need to feel isolated. We both have families and my mother and sister would take the baby if need be. That’s the issue the “FEELING” part, this isn’t therapy, this is reality. Lock in

[Filberts @Filberts13]

@2Cs_NoK @chb2xx It’s bc most people aren’t good with time management. So they FEEL overwhelmed when in reality they had multiple opportunities to relax and only really had a rough time maybe 2-3 hours out of a 10 baby watching shift. And I’m over estimating that to appease. It’s more like 1-2 hr

[Filberts @Filberts13]

@SpicyNo23563912 @chb2xx Men don’t expect this 😂 maybe in ur experience but I have zero issues watching my child. Let me shower and I’ll eat while watching the baby. It’s not any harder than other things in life. Be an adult and lock in 😂 for Christ sakes this argument is ridiculous

[Filberts @Filberts13]

@SophieDuva73002 @chb2xx So figure out the babies problems and fix them. Ur a grown adult. Problem solve.. in my experience the babies sleep, relax then. I can hold a baby and watch tv, I’m relaxing at that time. Like if I’ve got to walk u through life, we should’ve had the baby. Lock in and be an adult

[Filberts @Filberts13]

@K1T0NGA @chb2xx Getting over stimulated while watching ur child as a grown adult is crazy. Look in the mirror and lock in and be in control of ur emotions. The baby will sleep or lay with u. During those times u can relax, it’s simple. Let me get cleaned up and eat and I’ll watch my baby.

[Filberts @Filberts13]

@Keyinfluences28 @chb2xx They not gone fuck u for this take Keith 😂 babies are AT TIMES difficult but that’s about maybe 2 hours out of the day. The rest of the time they are chill and u can relax while taking care of them. Let me take a shower and eat and I’ll relax with my baby so they can go out.