FindHelp.co.za

A website Directory listing registered Mental Health Practitioners, Treatment centres and Halfway houses, in South Africa.

[FindHelp.co.za @FindHelpSA]

Do you remember when you joined X? I do! #MyXAnniversary

[FindHelp.co.za @FindHelpSA]

Depression can feel overwhelming — but support is available.

Here’s how to find depression support near you in South Africa:

https://t.co/4qOzP3ecHx

#MentalHealth #DepressionSupport

[Psychology Today @PsychToday]

Loneliness isn’t always about being alone—it’s about not feeling understood. For highly intelligent people, that kind of connection can be rare, and it may not come from the usual places. https://t.co/eSbtv1btoe

[FindHelp.co.za @FindHelpSA]

Struggling with anxiety?

You’re not alone — and help is available.

Here’s how to find anxiety support near you in South Africa:

https://t.co/lvMYHHGxMw

#Anxiety #MentalHealth

[Growth Labs @growthhub_]

Mel Robbins literally explained the 3 things that make life better.

[hormonemoon @hormonemoon]

En 2011, la autora y coach Mel Robbins dio una charla directa y brutalmente honesta: “Cómo dejar de sabotearte a ti mismo”.

Tiene más 34 millones de vistas.

Sus ideas clave:
No estás “atascado”, estás evitando
Tu cerebro te sabotea por diseño
La acción vence a la emoción

En vez de procrastinar hoy, deberías ver este video.

Aqui tienes 12 lecciones para dejar de autosabotearte:

Hilo 🧵

1. No eres perezoso, estás dominado por hábitos automáticos

[FindHelp.co.za @FindHelpSA]

Looking for a psychologist near you in South Africa?

Finding the right support doesn’t have to be overwhelming.

Here’s a simple guide to help you get started:

https://t.co/VvpBwi4WWs

#MentalHealth #SouthAfrica

[FindHelp.co.za @FindHelpSA]

Not sure how to find a psychologist near you?

Start here 👇

https://t.co/5qSIQUxy4g

#MentalHealth #FindHelp

[FindHelp.co.za @FindHelpSA]

How to find the right therapist for you...
https://t.co/ZiTGaWTnwi

#findhelp

[Adam Grant @AdamMGrant]

Mental health is not about being happy all the time. It’s about experiencing emotions that are appropriate for your environment—and handling them well.

The goal is not to erase sadness, anxiety, or anger. It’s to put your feelings in perspective instead of letting them define you.

@LDamour https://t.co/qEUjMN0IRx

[SADAG @TheSADAG]

Reminder! Please don’t forget to join our LIVE “Ask The Expert” Session on Facebook at 1pm . Don’t miss Expert Advice from Clinical Psychologist Shai Friedland. He will be exploring strategies for Understanding and Overcoming the Fear of Flying💚#AskTheExpert #Aerophobia

[SADAG @TheSADAG]

Struggling with life’s challenges? The SADAG Blue Mental Health Counselling Containers in Diepsloot Ext 2 and Ivory Park are here for you! Open Monday to Friday, 8:30 AM – 3:00 PM, we offer a safe, supportive space for anyone facing Anxiety, Depression, Trauma, Substance Use,

[FindHelp.co.za @FindHelpSA]

What if you have a parent that has Narcissistic traits ?
Find out more: https://t.co/3K8kendZEG https://t.co/KLbeuPZkc6

[FindHelp.co.za @FindHelpSA]

10 Signs of Depression in Children

https://t.co/Nl7M0J4EHR

https://t.co/KLbeuPZkc6

#mentalhealth
#DepressionInChildren
#DepressionAndAnxietyAwareness
#mentalhealthsupport
#mentalhealthawareness

[FindHelp.co.za @FindHelpSA]

Happiness starts to come to us when we finally stop fighting against ourselves....
When we start to trust our judgement, take care of our needs and make ourselves a priority.

https://t.co/KLbeuPZkc6

#happiness
#mentalhealthsupport
#mentalhealthmatters
#findhelp

[FindHelp.co.za @FindHelpSA]

https://t.co/KLbeuPZkc6
SA's comprehensive on-line Directory, listing Mental Health professionals and Re-hab centers.
Sign up today!

[FindHelp.co.za @FindHelpSA]

https://t.co/KLbeuPZkc6
SA's comprehensive on-line Directory, listing Mental Health professionals and Re-hab centers.
Sign up today!

[FindHelp.co.za @FindHelpSA]

'Talking with your kid about anxiety Given the prevalence of anxiety disorders, it’s likely your child knows someone who has experience with anxiety or they’re dealing with it themselves'

https://t.co/TLVmRYz6DU

#anxiety #mentalhealth #childrensmentalhealth

[SADAG @TheSADAG]

Take a deep breath, embrace the present moment, and know that it's okay not to have everything figured out. Your path is uniquely yours, and the beauty lies in the continuous process of discovery.

#MondayMotivation
#MensMentalHealth

[SADAG @TheSADAG]

Mental illness is a growing crisis that deserves our attention every day of the year, not just in October. Let's continue spreading awareness on the matter by speaking more on it, let us support one another, and break the stigma together.