Firefoxer9

[Firefoxer9 @Firefoxer69]

sdap

[Gladiators zone @Gladiatorszonee]

6 years in the gym taught me
Cortisol = Body Fat

If cortisol doesn't go down, the fat won't budge. Here are the best ways to reduce it:

1. Don't do so much cardio.

[Metabolic Edge @DMetabolicEdge]

Do this Kegel exercise before sleeping and see how your body changes.

[Prince Fynn @Prince_Fynnz]

Do this Kegel exercise before sleeping and see how your body changes.

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Best 6 exercises for burning fat🥵

[Fitness Freak @fitdaddy_]

5 workouts to target love handles

[Firefoxer9 @Firefoxer69]

@cxcxcxcx69 @M_Shah6845 ni kne mmg mata putih bai dapp

[Firefoxer9 @Firefoxer69]

@MalikHairil nice

[Firefoxer9 @Firefoxer69]

@AminFazril @AimanHakim4 grrr

[Firefoxer9 @Firefoxer69]

@pvt_zyzee nk

[Firefoxer9 @Firefoxer69]

@Tampipi08_ fuhh

[EnergyUp @EnergyUp_]

5 Best Exercises for a Nice Butt (No Equipment)

[EnergyUp @EnergyUp_]

5 Home Chest Workouts - Dumbbell Only!

-Thread-

[Firefoxer9 @Firefoxer69]

🤤

[Firefoxer9 @Firefoxer69]

nap jap..

[Johnny Brown @johnnyxbrown]

Here are 25 science-backed tips to help you sleep better (starting tonight):

[Yon @Amrlamnnn]

Korang nak tak ada amount RM452K dalam acc kwspi korang bila umur 43tahun, ni ada 2 cara macam mana nak capai this amount,

and in shaa Allah by the time 55years old, boleh reach up to 1.3 Mil - 1.8mil kalau dizinkan.

Ini adalah bebenang!

[Mind Matter @MindMatter28]

10 Best ways to lose belly fat in 100 days

(Backed by science)

//Thread//

[Fit With Dr Sam @FitWithDrSam]

Increase blood flow to your groin area (last longer in bed) 🍆👇👇👇

[Ninja Wisdom | Self Improvement @Ninja__Wisdom]

11 Best ways to lose belly fat in 90 days

(Backed by science)

//Thread//