Fish Hoek parkrun

5km free, timed, run (or walk) off road starting at 8am every Saturday from the Fish Hoek sports fields cnr Nelson Road/ 21st Avenue.

[Fish Hoek parkrun @FishHoekparkrun]

Hard work, yes, and I'd add consistency... https://t.co/dbHVYqzQSN

[Herbalife @Herbalife]

Results come from hard work. Give your best effort each time you exercise

[Fish Hoek parkrun @FishHoekparkrun]

@racingthebirds pleasure, was a good day, check your results on https://t.co/EHTbPdsHpv

[parkrun South Africa @parkrunSA]

Please check this website for a list of parkruns and start times who will be hosting a Christmas run tomorrow. https://t.co/puSkt23ZBh

[Fish Hoek parkrun @FishHoekparkrun]

@racingthebirds, Saturday being 26th Dec is a normal parkrun day, so enjoy Family Day @FishHoekparkrun Xmas theme https://t.co/lMMsUSNXjI

[Vicky Hyland @racingthebirds]

@FishHoekparkrun Do you have a Parkrun planned this Saturday?

[Fish Hoek parkrun @FishHoekparkrun]

Thank you volunteers for giving your time so readily - Fish Hoek the friendly #parkrun. Who's volunteering today? https://t.co/yWBDYX5cNP

[parkrun South Africa @parkrunSA]

Tomorrow is International Volunteer Day! Why not celebrate it by thanking a volunteer, or even better, volunteering at #parkrun

[Runner's World SA @runnersworldza]

TWO OCEANS ULTRA RUNNERS: Your training officially begins today, click here for your RW programmes. https://t.co/PwBYmUhWrD @2OceansMarathon

[Fish Hoek parkrun @FishHoekparkrun]

Wow, what a day 100 runs in Fish Hoek. Congrats to Cliff and Lyn on your 50th run

[parkrun South Africa @parkrunSA]

#parkrun SA reaches 300K! Setting course for half million next year. Thanks to all you SA parkrunners. @BruceFordycerun @parkrun

[Fish Hoek parkrun @FishHoekparkrun]

Way to go #parkrunSA 1millionth & 2millionth!! https://t.co/0dQzz72LdG

[parkrun South Africa @parkrunSA]

And the 2millionth #parkrun barcode goes to #SouthAfrica Adeline Matthews from @Woodlandparkrun Congratulations!

[parkrun UK @parkrunUK]

Milestone alert! The total distance run by all parkrunners since we started in 2004 has now exceeded one million marathons. Amazing!

[Fish Hoek parkrun @FishHoekparkrun]

@adidasZA, @parkrunSA, @BruceFordycerun thanks for new rides #boost #loveparkrun

[Elana Van Zyl Meyer @elanameyer]

35 years ago - Voet van Afrika 21,1 km 1st 1:27: 10 13 years old

[Pat Newham (A527592) @patnewham]

parkrun 100 shirt, wristband & fitbit
http://t.co/jLYB4xwluz
@johnoregan777 @NickPearsonRuns @Tribesports @FitbitUK

[Fish Hoek parkrun @FishHoekparkrun]

Huge congrats Anel Wesson, smashed our women's record today who ran at @bushyparkrun way back when no scanners! @parkrunSA @parkrunUK

[Root44 parkrun @Root44parkrun]

Did you know that #parkrun runs solely on volunteers? Please help out your local parkrun by volunteering every now and then 😀

[Fish Hoek parkrun @FishHoekparkrun]

Congratulions Jabu, there's a couple of us I Fish Hoek be joining you later this year https://t.co/fbOIXPFLGC

[parkrun South Africa @parkrunSA]

A special message to Jabu Mkhize from #parkrun friends #loveparkrun
http://t.co/M5WaG4clAQ

[Fish Hoek parkrun @FishHoekparkrun]

@mancavesa #mancavesa Bruce Fordyce - what a legend

[parkrun 🌳 @parkrun]

Last wkend was the BIGGEST in parkrun history! 117,000+ runners & volunteers at 684 events worldwide! #loveparkrun :)

[Fish Hoek parkrun @FishHoekparkrun]

@MildredLappies Fish Hoek village in the east and Sun Valley in west, both with number of hairdressers. Wise to book in advance!

[Fish Hoek parkrun @FishHoekparkrun]

@MildredLappies @parkrunSA Fish Hoek is a flat, varied course, with 2km loop for under 14s. A great holiday destination for whole family.