@EBKJETSS@n0tmyprobIem@KillaKreww Well old black men were raised in the 40s 50s 60s 70s when racism was still very much a thing. Older black men never get much so most the time they don’t know how to react
Started in the weight room with slow 3 second explosive squats, did 5x5 and recorded the last set. After that went straight to the field to work on drops/Change of direction. Pretty good Work today.